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What to have during intermittent fasting eating window? Fitness trainer shares beverage and meal ideas

The article from MSN discusses dietary recommendations for the eating window during intermittent fasting, as shared by fitness trainer Ashleigh Tosh. She advises starting the eating window with a beverage like black coffee or green tea to kickstart metabolism without adding calories. For meals, Tosh suggests focusing on nutrient-dense foods: breakfast could include eggs with avocado or Greek yogurt with nuts and berries for protein and healthy fats. Lunch and dinner should incorporate lean proteins like chicken or fish, paired with vegetables and whole grains to ensure a balanced intake of nutrients. She also emphasizes the importance of hydration and suggests incorporating healthy fats from sources like olive oil or nuts. Tosh warns against consuming high-sugar or processed foods, recommending instead that snacks should be nutritious, like hummus with veggies or a small portion of nuts, to maintain energy levels and support the fasting regimen's benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/what-to-have-during-intermittent-fasting-eating-window-fitness-trainer-shares-beverage-and-meal-ideas/ar-BB1rpOwY ]