Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

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Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

^{Published on 2025-01-15 10:23:18 - CNET}

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived.

The article from CNET discusses the implications of working out when sleep-deprived. It highlights that while exercise is generally beneficial for health, pushing through a workout when you're extremely tired or haven't had enough sleep can be counterproductive. Lack of sleep can impair physical performance, increase the risk of injury due to reduced coordination and reaction times, and might even lead to overtraining or burnout. The article suggests that if you're feeling overly fatigued, it might be better to skip the workout or opt for a lighter activity like yoga or a gentle walk. It also emphasizes the importance of listening to your body, noting that sleep is crucial for recovery, muscle repair, and overall health. Instead of forcing a workout, the article recommends prioritizing rest, possibly taking a nap, or engaging in restorative activities to help the body recover, thereby ensuring that when you do exercise, you can perform at your best.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep-deprived-and-exhausted-heres-why-you-should-skip-your-workout/ ]

N@N

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout