Thu, January 16, 2025
[ Thu, Jan 16th 2025 ]: Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th 2025 ]: MSN
New Planet Fitness Coming To Downtown Worcester: Report
[ Thu, Jan 16th 2025 ]: TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th 2025 ]: MSN
How to get FIIT, the no.1 fitness app, for free
[ Thu, Jan 16th 2025 ]: MSN
How long does it take to get abs? Timeline, diet, and exercises explained
[ Thu, Jan 16th 2025 ]: Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th 2025 ]: TechRadar
Apple Ring: Has Apple canceled its smart ring project?
[ Thu, Jan 16th 2025 ]: MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th 2025 ]: Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th 2025 ]: AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th 2025 ]: Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th 2025 ]: TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th 2025 ]: Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th 2025 ]: Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th 2025 ]: fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th 2025 ]: Fortune
43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'
[ Wed, Jan 15th 2025 ]: CNET
Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design
[ Wed, Jan 15th 2025 ]: KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th 2025 ]: TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th 2025 ]: KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th 2025 ]: TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th 2025 ]: CNET
Sleep Deprived and Weary? Here's Why You Should Skip Your Workout
[ Wed, Jan 15th 2025 ]: Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: Indiatimes
Busting 5 myths about arthritis
[ Wed, Jan 15th 2025 ]: GQ
7 health gadgets to grab in the Amazon Great Republic Day Sale
[ Wed, Jan 15th 2025 ]: MSN
What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas
[ Wed, Jan 15th 2025 ]: MSN
Try these three side ab exercises to build core strength and posture
[ Wed, Jan 15th 2025 ]: Mint
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th 2025 ]: TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th 2025 ]: civicscience
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[ Tue, Jan 14th 2025 ]: Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th 2025 ]: TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th 2025 ]: thenewsmarket
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[ Tue, Jan 14th 2025 ]: FilmiBeat
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[ Tue, Jan 14th 2025 ]: manilastandard
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[ Tue, Jan 14th 2025 ]: NDTV
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[ Tue, Jan 14th 2025 ]: AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th 2025 ]: MSN
Strength Training for Beginners: How to Start Lifting Weights Safely
[ Tue, Jan 14th 2025 ]: Indiatimes
Can your room's temperature affect brain function?
[ Tue, Jan 14th 2025 ]: MSN
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[ Tue, Jan 14th 2025 ]: MSN
This is the move your lower-body workouts are probably missing (and need)
[ Tue, Jan 14th 2025 ]: MSN
Working out every day is okay if you follow these pro tips

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

The article from CNET discusses the implications of working out when sleep-deprived. It highlights that while exercise is generally beneficial for health, pushing through a workout when you're extremely tired or haven't had enough sleep can be counterproductive. Lack of sleep can impair physical performance, increase the risk of injury due to reduced coordination and reaction times, and might even lead to overtraining or burnout. The article suggests that if you're feeling overly fatigued, it might be better to skip the workout or opt for a lighter activity like yoga or a gentle walk. It also emphasizes the importance of listening to your body, noting that sleep is crucial for recovery, muscle repair, and overall health. Instead of forcing a workout, the article recommends prioritizing rest, possibly taking a nap, or engaging in restorative activities to help the body recover, thereby ensuring that when you do exercise, you can perform at your best.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep-deprived-and-exhausted-heres-why-you-should-skip-your-workout/ ]