N@N

Working out every day is okay if you follow these pro tips

The article from MSN discusses the optimal frequency of exercise based on expert advice. It highlights that while daily exercise can be beneficial, the key is to balance activity with rest to prevent burnout and injury. Experts suggest that incorporating a mix of cardiovascular, strength, and flexibility training into a weekly schedule is ideal. For instance, the American College of Sports Medicine recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, alongside muscle-strengthening exercises twice a week. The article also emphasizes the importance of listening to one's body, suggesting that rest days are crucial for recovery, especially after intense workouts. It advises that exercise routines should be tailored to individual fitness levels, goals, and lifestyle, advocating for a flexible approach where some days might involve lighter activities or active recovery like yoga or walking. The overarching message is that consistency, variety, and adequate rest are all vital components of an effective exercise schedule.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/should-you-exercise-every-day-this-is-how-to-schedule-your-routine-per-expert-advice/ar-BB1rrjTE ]