Health & Fitness 
Health and Fitness
Health and Fitness 
Wed, January 15, 2025
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Yahoo
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Variety
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Sky
[ Wed, Jan 15th
] - pinkvilla
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - timesnownews
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Sky
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - AOL
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - ITV
[ Wed, Jan 15th
] - TechRadar
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - ProPublica
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - hercanberra
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - pinkvilla
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Reuters
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Firstpost
[ Wed, Jan 15th
] - VCCircle
[ Wed, Jan 15th
] - Talksport
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Tuko
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Investing
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - TechRadar
[ Wed, Jan 15th
] - Tuko
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Firstpost
[ Wed, Jan 15th
] - Mint
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - Mint
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - NDTV
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - timesnownews
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - AOL
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - MSN
[ Wed, Jan 15th
] - WKOW
[ Wed, Jan 15th
] - AOL
[ Wed, Jan 15th
] - Tuko
11 drinks that increase energy levels and alertness instantly
- The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water,
- Coffee - Known for its caffeine content which stimulates the central nervous system.
2. Green Tea - Contains caffeine and L-theanine, which can improve brain function and mood.
3. Black Tea - Similar to green tea but with higher caffeine content.
4. Matcha - A form of green tea with a higher concentration of antioxidants and caffeine.
5. Energy Drinks - Often contain caffeine, sugar, and other stimulants, but should be consumed in moderation due to potential health risks.
6. Coconut Water - Hydrates and provides electrolytes, which can help with energy levels.
7. Smoothies - When made with fruits, vegetables, and perhaps a protein source, they offer a mix of nutrients for sustained energy.
8. Lemon Water - Boosts hydration and provides a small amount of vitamin C, which can help with energy.
9. Herbal Teas - Like peppermint or ginseng, which can have energizing effects without caffeine.
10. Apple Cider Vinegar Drink - Can help stabilize blood sugar levels, potentially reducing energy dips.
11. Beetroot Juice - Rich in nitrates, which can improve blood flow and oxygen delivery, enhancing physical performance and alertness.
Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/11-drinks-that-increase-energy-levels-and-alertness-instantly/articleshow/117246326.cms ]