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11 drinks that increase energy levels and alertness instantly

^{Published on 2025-01-15 00:43:12 - Indiatimes}
 

Coffee - Known for its caffeine content which stimulates the central nervous system. 2. Green Tea - Contains caffeine and L-theanine, which can improve brain function and mood. 3. Black Tea - Similar to green tea but with higher caffeine content. 4. Matcha - A form of green tea with a higher concentration of antioxidants and caffeine. 5. Energy Drinks - Often contain caffeine, sugar, and other stimulants, but should be consumed in moderation due to potential health risks. 6. Coconut Water - Hydrates and provides electrolytes, which can help with energy levels. 7. Smoothies - When made with fruits, vegetables, and perhaps a protein source, they offer a mix of nutrients for sustained energy. 8. Lemon Water - Boosts hydration and provides a small amount of vitamin C, which can help with energy. 9. Herbal Teas - Like peppermint or ginseng, which can have energizing effects without caffeine. 10. Apple Cider Vinegar Drink - Can help stabilize blood sugar levels, potentially reducing energy dips. 11. Beetroot Juice - Rich in nitrates, which can improve blood flow and oxygen delivery, enhancing physical performance and alertness.