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11 drinks that increase energy levels and alertness instantly


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water,

- Coffee - Known for its caffeine content which stimulates the central nervous system.
2. Green Tea - Contains caffeine and L-theanine, which can improve brain function and mood.
3. Black Tea - Similar to green tea but with higher caffeine content.
4. Matcha - A form of green tea with a higher concentration of antioxidants and caffeine.
5. Energy Drinks - Often contain caffeine, sugar, and other stimulants, but should be consumed in moderation due to potential health risks.
6. Coconut Water - Hydrates and provides electrolytes, which can help with energy levels.
7. Smoothies - When made with fruits, vegetables, and perhaps a protein source, they offer a mix of nutrients for sustained energy.
8. Lemon Water - Boosts hydration and provides a small amount of vitamin C, which can help with energy.
9. Herbal Teas - Like peppermint or ginseng, which can have energizing effects without caffeine.
10. Apple Cider Vinegar Drink - Can help stabilize blood sugar levels, potentially reducing energy dips.
11. Beetroot Juice - Rich in nitrates, which can improve blood flow and oxygen delivery, enhancing physical performance and alertness.
Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/11-drinks-that-increase-energy-levels-and-alertness-instantly/articleshow/117246326.cms ]
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