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[ Fri, Jan 17th 2025 ]: MSN
Moment teen weightlifter passes out and whacks head on bench - then finishes his workout
[ Fri, Jan 17th 2025 ]: MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ Fri, Jan 17th 2025 ]: Oneindia
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[ Fri, Jan 17th 2025 ]: NDTV
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[ Fri, Jan 17th 2025 ]: MSN
Amazon Treadmill Sale January 2025: Save Up To 40 .. ff Editor-Tested Cardio Machines And Walking Pads
[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ Fri, Jan 17th 2025 ]: MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ Thu, Jan 16th 2025 ]: Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ Thu, Jan 16th 2025 ]: Yahoo
The Oura Ring is about giving your body a voice, says Oura CEO
[ Thu, Jan 16th 2025 ]: CNET
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[ Thu, Jan 16th 2025 ]: Couriermail
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[ Thu, Jan 16th 2025 ]: WXYZ
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[ Thu, Jan 16th 2025 ]: TechRadar
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[ Thu, Jan 16th 2025 ]: Indiatimes
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[ Thu, Jan 16th 2025 ]: MSN
New Planet Fitness Coming To Downtown Worcester: Report
[ Thu, Jan 16th 2025 ]: TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th 2025 ]: TechRadar
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[ Thu, Jan 16th 2025 ]: MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th 2025 ]: Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th 2025 ]: AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th 2025 ]: Indiatimes
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Wed, January 15, 2025
[ Wed, Jan 15th 2025 ]: TheHealthSite
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[ Wed, Jan 15th 2025 ]: Crime
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[ Wed, Jan 15th 2025 ]: Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th 2025 ]: fox6now
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[ Wed, Jan 15th 2025 ]: Fortune
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[ Wed, Jan 15th 2025 ]: CNET
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: CNET
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[ Wed, Jan 15th 2025 ]: Forbes
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[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: Indiatimes
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[ Wed, Jan 15th 2025 ]: GQ
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: Mint
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[ Wed, Jan 15th 2025 ]: MSN
Worcester activity group celebrates 16 years of fitness and friendship
[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: Indiatimes
11 drinks that increase energy levels and alertness instantly

9 tiny habits that can boost memory and increase retention power

The article from Times of India outlines nine small habits that can significantly enhance memory and retention power. These include: engaging in regular physical exercise to boost brain health, practicing mindfulness and meditation to improve focus and reduce stress, ensuring adequate sleep to consolidate memory, adopting a diet rich in omega-3 fatty acids, antioxidants, and vitamins, staying mentally active through puzzles or learning new skills, using mnemonic devices to aid memory, limiting multitasking to enhance concentration, staying socially active to keep cognitive functions sharp, and finally, managing stress through techniques like yoga or deep breathing to prevent memory impairment. Each habit contributes to better cognitive function by either directly supporting brain health or by creating an environment conducive to memory retention.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms ]