Mon, January 20, 2025
[ Mon, Jan 20th ] - Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th ] - Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th ] - MSN
5 Things Hannah Stocking Swears by for Her Health and Fitness
[ Mon, Jan 20th ] - Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th ] - MSN
Ex-WWE & AEW Star Jeff Hardy Is 'Healthy And Clear, Out Of The Fog' Per Brother Matt
[ Mon, Jan 20th ] - TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th ] - Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th ] - MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th ] - MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th ] - Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ] - TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th ] - MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th ] - WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th ] - MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th ] - MSN
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[ Mon, Jan 20th ] - MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ] - MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ] - MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ] - MSN
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[ Mon, Jan 20th ] - NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ] - MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ] - TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ] - Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ] - BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th ] - MSN
Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed
[ Sun, Jan 19th ] - MSN
Altoona dance fitness group launches non-profit with dance marathon
[ Sun, Jan 19th ] - Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ] - Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ] - Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ] - MSN
At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
[ Sun, Jan 19th ] - MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th ] - MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th ] - MSN
If you want to train like Jennifer Aniston, her personal trainer recommends this workout
[ Sun, Jan 19th ] - Indiatimes
Excess of THIS supplement can cause heart attack
[ Sun, Jan 19th ] - MSN
In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love
[ Sun, Jan 19th ] - MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ Sun, Jan 19th ] - MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ Sun, Jan 19th ] - MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ Sun, Jan 19th ] - MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ] - MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ] - healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ] - thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
[ Sat, Jan 18th ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th ] - MSN
What's Written In The Stars? Horoscope For 19th January 2025
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how
[ Sat, Jan 18th ] - MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?
[ Sat, Jan 18th ] - Bunkered
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[ Sat, Jan 18th ] - Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th ] - Indiatimes
Cataracts in children: Early signs and effective treatment
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more
[ Sat, Jan 18th ] - TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th ] - healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'
[ Sat, Jan 18th ] - MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th ] - MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th ] - MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th ] - MSN
Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men
Fri, January 17, 2025
[ Fri, Jan 17th ] - healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th ] - MSN
Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'
[ Fri, Jan 17th ] - Self
Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best
[ Fri, Jan 17th ] - MSN
Kick off your fitness goals with Nebraska Sports Council's new wellness challenge
[ Fri, Jan 17th ] - Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ Fri, Jan 17th ] - MSN
Cause Of Death Revealed For 31-Year-Old Fitness Influencer
[ Fri, Jan 17th ] - Forbes
Foods That Support A Long Healthy Life
[ Fri, Jan 17th ] - CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ Fri, Jan 17th ] - MSN
Eva Longoria's Secret to Toned Legs and Body
[ Fri, Jan 17th ] - AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ Fri, Jan 17th ] - Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ Fri, Jan 17th ] - LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ Fri, Jan 17th ] - Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ Fri, Jan 17th ] - healthshots
Workout for abs: Can deadlift help you build your core?
[ Fri, Jan 17th ] - pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ Fri, Jan 17th ] - TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ Fri, Jan 17th ] - MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ Fri, Jan 17th ] - MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ Fri, Jan 17th ] - MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - Oneindia
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[ Fri, Jan 17th ] - NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ Fri, Jan 17th ] - MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ Thu, Jan 16th ] - MSN
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[ Thu, Jan 16th ] - Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ Thu, Jan 16th ] - MSN
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[ Thu, Jan 16th ] - Indiatimes
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[ Thu, Jan 16th ] - Yahoo
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[ Thu, Jan 16th ] - CNET
Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood
[ Thu, Jan 16th ] - MSN
The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
[ Thu, Jan 16th ] - Couriermail
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[ Thu, Jan 16th ] - WXYZ
Examining the therapeutic benefits of fitness for both body and mind
[ Thu, Jan 16th ] - MSN
The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility
[ Thu, Jan 16th ] - MSN
Tribe to donate $6 million for physical health programs for Native American children
[ Thu, Jan 16th ] - MSN
Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health
[ Thu, Jan 16th ] - TechRadar
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[ Thu, Jan 16th ] - Indiatimes
Red meat linked with cognitive decline and dementia, study reveals
[ Thu, Jan 16th ] - Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ] - MSN
This Controversial Way To Measure Health Might Be Getting Replaced
[ Thu, Jan 16th ] - MSN
OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly
[ Thu, Jan 16th ] - MSN
Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook
[ Thu, Jan 16th ] - TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th ] - MSN
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[ Thu, Jan 16th ] - MSN
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[ Thu, Jan 16th ] - Indiatimes
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[ Thu, Jan 16th ] - TechRadar
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[ Thu, Jan 16th ] - MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th ] - Indiatimes
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[ Thu, Jan 16th ] - AOL
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[ Thu, Jan 16th ] - Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ] - TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th ] - Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th ] - Indiatimes
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[ Wed, Jan 15th ] - fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th ] - Fortune
43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'
[ Wed, Jan 15th ] - CNET
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - KSAT
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[ Wed, Jan 15th ] - MSN
Mill Creek police investigating shooting in Planet Fitness parking lot
[ Wed, Jan 15th ] - TechRadar
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[ Wed, Jan 15th ] - KSAT
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[ Wed, Jan 15th ] - KSAT
Free fitness program offers new classes, wellness sessions across San Antonio
[ Wed, Jan 15th ] - Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - TechRadar
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - CNET
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - Forbes
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - TechRadar
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[ Wed, Jan 15th ] - Indiatimes
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[ Wed, Jan 15th ] - GQ
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - Mint
Make America ageless: Trump's health picks take longevity movement mainstream
[ Wed, Jan 15th ] - MSN
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[ Wed, Jan 15th ] - MSN
Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'
[ Wed, Jan 15th ] - Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ] - TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ] - civicscience
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[ Tue, Jan 14th ] - Indiatimes
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[ Tue, Jan 14th ] - TechRound
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[ Tue, Jan 14th ] - thenewsmarket
adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo
[ Tue, Jan 14th ] - FilmiBeat
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[ Tue, Jan 14th ] - manilastandard
New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey
[ Tue, Jan 14th ] - NDTV
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[ Tue, Jan 14th ] - AOL
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[ Tue, Jan 14th ] - Indiatimes
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[ Tue, Jan 14th ] - MSN
Kate Middleton's breakfast proven to lower cholesterol and give her 'energy boost'
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[ Mon, Jan 13th ] - CNET
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[ Mon, Jan 13th ] - Pulse
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Health News Live January 17, 2025 : Man who dropped 27 kg in 5 months 'without sacrificing favourite food' reveals top 4 fat loss mistakes you're making


//health-fitness.news-articles.net/content/2025/ .. veals-top-4-fat-loss-mistakes-you-re-making.html
Published in Health and Fitness on by MSN   Print publication without navigation

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

The article from MSN, published on January 17, 2025, discusses a man who successfully lost 27 kg in five months without giving up his favorite foods. He shares insights into common fat loss mistakes, highlighting four key errors people often make: overemphasizing cardio while neglecting strength training, not paying attention to portion sizes, underestimating the importance of sleep and recovery, and following overly restrictive diets that are unsustainable. The man emphasizes the need for a balanced approach to diet and exercise, advocating for a lifestyle change rather than short-term diets, and stresses the significance of understanding one's body and its needs for effective and lasting weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/health-news-live-january-17-2025-man-who-dropped-27-kg-in-5-months-without-sacrificing-favourite-food-reveals-top-4-fat-loss-mistakes-you-re-making/ar-AA1xlwJV ]

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