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[ Sat, Jan 18th 2025 ]: Indiatimes
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[ Sat, Jan 18th 2025 ]: TechRadar
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[ Fri, Jan 17th 2025 ]: healthshots
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[ Fri, Jan 17th 2025 ]: Self
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[ Fri, Jan 17th 2025 ]: Today
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[ Fri, Jan 17th 2025 ]: Forbes
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[ Fri, Jan 17th 2025 ]: CNN
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[ Fri, Jan 17th 2025 ]: AOL
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[ Fri, Jan 17th 2025 ]: Forbes
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: Indiatimes
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[ Thu, Jan 16th 2025 ]: Soompi
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[ Thu, Jan 16th 2025 ]: Indiatimes
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[ Thu, Jan 16th 2025 ]: Yahoo
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[ Thu, Jan 16th 2025 ]: CNET
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[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: Indiatimes
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2025's best fitness tech in the latest issue of T3!

How to Reset These 10 Hormones That Affect Weight This Year

The article from AOL discusses how various hormones can influence weight gain and offers strategies to reset these hormones for better weight management. It highlights ten key hormones: insulin, cortisol, ghrelin, leptin, thyroid hormones, estrogen, progesterone, testosterone, adiponectin, and serotonin. Each hormone's role in weight regulation is explained; for instance, insulin resistance can lead to fat storage, while cortisol, known as the stress hormone, can increase appetite and fat accumulation. The article provides tips on how to manage these hormones through diet, exercise, sleep, and stress reduction techniques. For example, reducing sugar intake can help manage insulin levels, while regular physical activity can boost adiponectin, which aids in fat burning. The piece emphasizes a holistic approach to hormone balance to achieve and maintain a healthy weight.

Read the Full AOL Article at:
[ https://www.aol.com/reset-10-hormones-affect-weight-125700836.html ]