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How to Reset These 10 Hormones That Affect Weight This Year


Published on 2025-01-17 10:03:10 - AOL
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  • Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won't come off despite your best efforts.

The article from AOL discusses how various hormones can influence weight gain and offers strategies to reset these hormones for better weight management. It highlights ten key hormones: insulin, cortisol, ghrelin, leptin, thyroid hormones, estrogen, progesterone, testosterone, adiponectin, and serotonin. Each hormone's role in weight regulation is explained; for instance, insulin resistance can lead to fat storage, while cortisol, known as the stress hormone, can increase appetite and fat accumulation. The article provides tips on how to manage these hormones through diet, exercise, sleep, and stress reduction techniques. For example, reducing sugar intake can help manage insulin levels, while regular physical activity can boost adiponectin, which aids in fat burning. The piece emphasizes a holistic approach to hormone balance to achieve and maintain a healthy weight.

Read the Full AOL Article at:
[ https://www.aol.com/reset-10-hormones-affect-weight-125700836.html ]
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