Sat, January 18, 2025
[ Sat, Jan 18th 2025 ]: thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ Sat, Jan 18th 2025 ]: Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th 2025 ]: Bunkered
Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted
[ Sat, Jan 18th 2025 ]: Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th 2025 ]: Indiatimes
Cataracts in children: Early signs and effective treatment
[ Sat, Jan 18th 2025 ]: MSN
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
[ Sat, Jan 18th 2025 ]: MSN
Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more
[ Sat, Jan 18th 2025 ]: TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th 2025 ]: MSN
Health Mechanix celebrates first birthday
[ Sat, Jan 18th 2025 ]: MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th 2025 ]: healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th 2025 ]: MSN
Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'
[ Sat, Jan 18th 2025 ]: MSN
'I'm a young, fit and healthy runner - but I still battled cancer twice'
[ Sat, Jan 18th 2025 ]: MSN
Lamar Jackson's Net Worth breakdown: Salary, Endorsements, and Business Ventures
[ Sat, Jan 18th 2025 ]: MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th 2025 ]: MSN
I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
[ Sat, Jan 18th 2025 ]: MSN
'Here's to a fitter and healthier 2025 - see you at the leisure centre'
[ Sat, Jan 18th 2025 ]: MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th 2025 ]: MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th 2025 ]: MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th 2025 ]: MSN
Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men
Fri, January 17, 2025
[ Fri, Jan 17th 2025 ]: healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th 2025 ]: Self
Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best
[ Fri, Jan 17th 2025 ]: Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ Fri, Jan 17th 2025 ]: Forbes
Foods That Support A Long Healthy Life
[ Fri, Jan 17th 2025 ]: CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ Fri, Jan 17th 2025 ]: AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ Fri, Jan 17th 2025 ]: Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ Fri, Jan 17th 2025 ]: LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ Fri, Jan 17th 2025 ]: Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ Fri, Jan 17th 2025 ]: healthshots
Workout for abs: Can deadlift help you build your core?
[ Fri, Jan 17th 2025 ]: pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ Fri, Jan 17th 2025 ]: TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ Fri, Jan 17th 2025 ]: MSN
The 15 Best (and Worst) Cities for Sticking to New Year's Resolutions
[ Fri, Jan 17th 2025 ]: MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ Fri, Jan 17th 2025 ]: MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ Fri, Jan 17th 2025 ]: MSN
Health News Live January 17, 2025 : Shreya Chaudh .. stic 30 kg weight loss, suffering slip disc at 19
[ Fri, Jan 17th 2025 ]: MSN
Can exercise prevent most of our health issues?
[ Fri, Jan 17th 2025 ]: MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ Fri, Jan 17th 2025 ]: MSN
Study reveals hidden 'forever chemicals' in smartwatch and fitness tracker bands
[ Fri, Jan 17th 2025 ]: MSN
Don't miss the 2025 Palm Springs Health Run & Wellness Festival Jan. 25
[ Fri, Jan 17th 2025 ]: MSN
Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making
[ Fri, Jan 17th 2025 ]: MSN
Moment teen weightlifter passes out and whacks head on bench - then finishes his workout
[ Fri, Jan 17th 2025 ]: MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ Fri, Jan 17th 2025 ]: Oneindia
What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On
[ Fri, Jan 17th 2025 ]: NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ Fri, Jan 17th 2025 ]: MSN
Amazon Treadmill Sale January 2025: Save Up To 40 .. ff Editor-Tested Cardio Machines And Walking Pads
[ Fri, Jan 17th 2025 ]: MSN
Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

Mind Over Money: Upstox co-founder Shrini Viswanath shares his 100-day fitness transformation journey

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By prioritizing nutrition, discipline, and balance, he achieved physical transformation while enhancing mental clarity and work-life integration,
Shrini Viswanath, co-founder of Upstox, embarked on a 100-day fitness transformation journey, which he shared on LinkedIn, inspiring many with his commitment to health. Initially weighing 103 kg, Viswanath's journey was not just about physical change but also about mental discipline and consistency. He adopted a rigorous routine that included waking up at 5:30 AM for workouts, maintaining a strict diet, and ensuring he got enough sleep. His transformation involved losing 15 kg, reducing his body fat from 30% to 20%, and improving his overall fitness. Viswanath emphasized the importance of setting realistic goals, the role of diet in fitness, and the need for a balanced approach to life, integrating work, family, and personal health. His journey highlights the significance of mental fortitude in achieving physical goals, showcasing how fitness can be a transformative experience beyond just the physical aspects.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/mind-over-money-upstox-co-founder-shrini-viswanath-shares-his-100-day-fitness-transformation-journey/ar-AA1xpn3J ]