Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries

Health and Fitness Health and Fitness

Sun, January 19, 2025

[ Sun, Jan 19th ] - MSN

Reno high school wildfire science program enters second year

[ Sun, Jan 19th ] - MSN

The Scariest ChatGPT Fact No One Dares Discuss

[ Sun, Jan 19th ] - MSN

2 Warren Buffett Stocks to Hold Forever

[ Sun, Jan 19th ] - T3

Amazon Fire TV Cube (newest gen) review: a powerful media streamer with hands-free Alexa

[ Sun, Jan 19th ] - Knowridge

Nanotechnology leads to better fuel efficiency in cars

[ Sun, Jan 19th ] - MSN

Auto Expo 2025 Day 2 live updates: It's raining E .. BYD take limelight at Bharat Mobility Global Expo

[ Sun, Jan 19th ] - MSN

The Most Versatile Electric SUV For Everyday Family Needs

[ Sun, Jan 19th ] - SunLive

Prime Minister unveils cabinet changes

[ Sun, Jan 19th ] - MSN

There Is No Law And Order In Maharashtra, Says Ru .. hayuti Ajit Pawar-led NCP leader Zeeshan Siddique

[ Sun, Jan 19th ] - MSN

Your Horoscope for January 20th - 26th: What the Stars Say

[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

[ Sun, Jan 19th ] - Oneindia

After Nikhil Kamath, PM Narendra Modi To Appear On Lex Fridman's Podcast

Sat, January 18, 2025

[ Sat, Jan 18th ] - MSN

2025 Mitsubishi Electric Championship: Prize Money Breakdown & Winner's Payout

[ Sat, Jan 18th ] - MSN

Tyler Perry's "The Six Triple Eight" breaks Netflix records with 52.4M views

[ Sat, Jan 18th ] - MSN

Do you know who is the most trending star on RedN .. k ban? It's Luigi Mangione, and here's the reason

[ Sat, Jan 18th ] - MSN

China hits jackpot, finds 1.15 million ton rare earth mineral deposits in Yunnan

[ Sat, Jan 18th ] - News24

Where to for matriculants as universities face a deluge of applications

[ Sat, Jan 18th ] - TechCrunch

EV startup Canoo files for bankruptcy and ceases operations

[ Sat, Jan 18th ] - healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ] - MSN

Bacteria transformed into 'hydrogen nanoreactors' to produce clean fuel from sunlight

[ Sat, Jan 18th ] - MSN

Steve Bannon mocks Musk, Zuckerberg and Bezos as .. rump 'supplicants' making an 'official surrender'

[ Sat, Jan 18th ] - MSN

Donald Trump labels windmills an 'economic and environmental disaster'

[ Sat, Jan 18th ] - MSN

Donald Trump Arrives in Washington With Wife Mela .. dren Ivanka, Barron Ahead of Swearing-In Ceremony

[ Sat, Jan 18th ] - MSN

James Earl Jones' 'The Annihilation of Fish' Getting a Comeback Following the Iconic Actor's Death

[ Sat, Jan 18th ] - MSN

Northampton, Leinster claim Champions Cup pool top spots

[ Sat, Jan 18th ] - MSN

Ultimate Trump Inauguration Day guide: When, where, what and how of January 20 event

[ Sat, Jan 18th ] - Truthout

Trump Is Packing His Cabinet With Crypto, Oil and Private Prison Profiteers

[ Sat, Jan 18th ] - Politico

Joe Biden Didn't Just Lose the White House. He Lost His Legacy.

[ Sat, Jan 18th ] - CNN

Trump 2.0 vs. the US Constitution, annotated

[ Sat, Jan 18th ] - Reuters

Five times champion Boe says he will retire before 2026 Winter Olympics

[ Sat, Jan 18th ] - MSN

TikTok star Emily Mariko says poignant goodbye with one last viral salmon bowl

[ Sat, Jan 18th ] - Yahoo

Taylor Swift's Skirt Suit Era Continues With a 90s-Nodding Set by Area

[ Sat, Jan 18th ] - MSN

Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises

[ Sat, Jan 18th ] - MARCA

IRS confirms tax relief for California wildfire victims: Here's what you need to know

[ Sat, Jan 18th ] - thenightly

Peter Dutton vows to return entertainment expenses to small businesses' tax deductions

[ Sat, Jan 18th ] - MSN

Korean actor Um Ki-joon, known for The Penthouse, marries 'at 49, finally'

[ Sat, Jan 18th ] - WAtoday

Can we really fight fire with fire? Why pre-burning is no magic bullet

[ Sat, Jan 18th ] - MSN

Justin Baldoni's Lawyer Decries "Revoltingly Fals .. Lawsuits Fly; Brands At Business Heart Of Dispute

[ Sat, Jan 18th ] - Forbes

Here's When TikTok Shuts Down In The United State .. rump Somehow Intervenes To Prevent The TikTok Ban

[ Sat, Jan 18th ] - MSN

How Trump plans to cement control of government by dismantling the 'deep state'

[ Sat, Jan 18th ] - MSN

Colts 2024 season review: A lot to like about the receiver room

[ Sat, Jan 18th ] - MSN

Kashi-Tamil Sangamam to feature startups, students

[ Sat, Jan 18th ] - Moneyweb

Meta's factchecker cut has sparked controversy

[ Sat, Jan 18th ] - MSN

Bigg Boss 18 Written Update, Jan 18: 'Eisha ne sh .. , Shilpa Shinde's comment makes Eisha Singh react

[ Sat, Jan 18th ] - MSN

Fans react hilariously as Joe Jonas is serving lo .. e with hair and makeup for a drag cameo on TikTok

[ Sat, Jan 18th ] - MSN

Trump flies on Air Force plane to Washington as Biden sticks to tradition

[ Sat, Jan 18th ] - MSN

Reproductive rights supporters rally at Arizona Capitol ahead of Trump's inauguration

[ Sat, Jan 18th ] - BBC

Thousands gather at Washington march as Trump prepares for inauguration

[ Sat, Jan 18th ] - WBOY

WVU track and field wraps up weekend at Nittany Lion Challenge

[ Sat, Jan 18th ] - MSN

Nelly Set To Perform At Trump Inaugural Ball, Social Media Roasts The Rapper

[ Sat, Jan 18th ] - MSN

Apple suspends its controversial AI news service .. ving that even tech giants can't control the bots

[ Sat, Jan 18th ] - MSN

British TikTokers express concerns over potential US ban impacting careers and income

[ Sat, Jan 18th ] - MSN

Elon Musk's Falcon 9 rocket launches two private moon landers

[ Sat, Jan 18th ] - MSN

RFK Jr 'tried to stop COVID vaccine rollout just six in'

[ Sat, Jan 18th ] - MSN

Trump arrives in D.C. with Melania and Barron as .. n ceremony moved inside by freezing weather: Live

[ Sat, Jan 18th ] - MSN

Saif Ali Khan's health update: When will actor be discharged after Rs.35 lakh treatment?

[ Sat, Jan 18th ] - MSN

Makers Of Dileep's Bha Bha Ba Release BTS Photoshoot Video

[ Sat, Jan 18th ] - MSN

Trump's billionaire cabinet: Wealth and media stars in charge

[ Sat, Jan 18th ] - Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ] - MSN

'Bro is never at home': Fans laugh as Druski show .. up and impresses Gordon Ramsay on Hell's Kitchen

[ Sat, Jan 18th ] - MSN

Houston Rockets Defense Has Seen Regression in 2025

[ Sat, Jan 18th ] - MSN

Snoop Dogg Trolled for Trump Bait and Switch at MAGA Ball

[ Sat, Jan 18th ] - thenightly

Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

[ Sat, Jan 18th ] - Couriermail

Beloved Sydney cafe Khamsa Eatery closes after eight years citing landlord dispute

[ Sat, Jan 18th ] - Yahoo

Actress Blake Lively, Justin Baldoni legal drama escalates

[ Sat, Jan 18th ] - MSN

Meghan Markle makes royal title mistake on new social media account

[ Sat, Jan 18th ] - MSN

How I won $1m global prize - Maths teacher, Adewale

[ Sat, Jan 18th ] - MSN

ANC decision on GP and KZN PECs set to be finalised on Sunday

[ Sat, Jan 18th ] - MSN

Migrants nervously await Trump inauguration, and fate of CBP One

[ Sat, Jan 18th ] - MSN

Live: Israeli government approves Gaza ceasefire and hostage release deal

[ Sat, Jan 18th ] - MSN

Trump Boards Air Force One With Melania And Barron For Inauguration Trip To DC | WATCH

[ Sat, Jan 18th ] - MSN

Varcoe: Look who values oil and gas now? Ottawa's .. energy alliance with U.S. 'too little, too late'

[ Sat, Jan 18th ] - MSN

When BJP forms Government in Punjab, all crops will be purchased at MSP: Haryana CM

[ Sat, Jan 18th ] - MSN

Govt Bans Sale and Use of Drugs Approved by Indian Body

[ Sat, Jan 18th ] - MSN

Trump departs PBIA for Washington DC and this weekend's inauguration ceremonies

[ Sat, Jan 18th ] - ABC

'Oligarchy 2.0': Experts weigh in on whether Biden's warning about wealthy justified

[ Sat, Jan 18th ] - MSN

Ex-MLB player supports Dodgers' super-team pursuit

[ Sat, Jan 18th ] - MassLive

Renaissance girls basketball advances Day 1 of the Hoophall Invitational

[ Sat, Jan 18th ] - MSN

Snoop Dogg Scolded for Performing at Pro-Trump 'Crypto Ball' Inauguration Party: 'Broke My Heart'

[ Sat, Jan 18th ] - MSN

British Labour MP under fire for not meeting minorities in Dhaka

[ Sat, Jan 18th ] - MSN

Cardiovascular Benefits with Minimal Exercise: How Much is Enough?

[ Sat, Jan 18th ] - MSN

Ukraine-Russia latest: Putin's forces locked onto .. lane as North Korea troops may 'be dead by April'

[ Sat, Jan 18th ] - MSN

1 Magnificent Dividend King Down 33% to Buy and Hold Forever

[ Sat, Jan 18th ] - CNN

The latest on Trump's presidential transition as inauguration nears

[ Sat, Jan 18th ] - MSN

Johannes Thingnes Boe, world's top biathlete, to retire one year before Olympics

[ Sat, Jan 18th ] - Outlookindia

ICC Champions Trophy 2025: Major Takeaways From India's Squad Announcement

[ Sat, Jan 18th ] - NCAA

Vanderbilt upsets No. 6 Tennessee, Xavier tops No .. more in busy Saturday of men's college basketball

[ Sat, Jan 18th ] - MSN

Mobile Numerology: Why your mobile number could be the secret to unlocking wealth and happiness

[ Sat, Jan 18th ] - MSN

Israel-Hamas ceasefire deal: Who is going to be released and what to expect

[ Sat, Jan 18th ] - MSN

MedPAC Members Vote to Recommend Pay Hikes for Physicians and Hospitals

[ Sat, Jan 18th ] - MSN

Bush, Clinton, and Obama to reportedly skip Trump's inaugural lunch

[ Sat, Jan 18th ] - MSN

Junior NTR pays tributes to former CM of united Andhra Pradesh and Telugu film actor NTR

[ Sat, Jan 18th ] - MassLive

Australian Open Round of 16: Watch Carlos Alcaraz .. kovic, Jannik Sinner, Coco Gauff, Aryna Sabalenka

[ Sat, Jan 18th ] - MSN

Fans laugh out loud as Captain America's shield becomes a popcorn bucket

[ Sat, Jan 18th ] - MSN

"Dude was so confused": Video of bizarre gym workout leaves X users in stitches

[ Sat, Jan 18th ] - MSN

Science and singles part of Pensacola MESS Hall's adult series beginning this month.

[ Sat, Jan 18th ] - MSN

My 5 Largest Portfolio Holdings Heading Into 2025 .. mportant Investing Lesson I Learned From Each One

[ Sat, Jan 18th ] - MSN

BJP decides to go all out on one-nation-one-poll plan

[ Sat, Jan 18th ] - MSN

'Escaped death by 25 minutes': Sheikh Hasina on surviving 'conspiracy to kill her' in Bangladesh

[ Sat, Jan 18th ] - MSN

How science and tech are solving our toughest challenges

[ Sat, Jan 18th ] - blockonomi

Top 3 AI Altcoins for Q1 2025 That Could Deliver a Life-Changing 50,000% ROI

[ Sat, Jan 18th ] - businessday

Airtel Africa, BUA Foods, 11 others top trillion-naira club

[ Sat, Jan 18th ] - Reuters

Bank of America awards stock to employees after strong 2024 performance, memo shows

[ Sat, Jan 18th ] - MSN

8th Pay Commission approved by Cabinet: When will benefits reach central government employees?

[ Sat, Jan 18th ] - MSN

AI + Astrology = The perfect match? Your zodiac sign weighs in!

[ Sat, Jan 18th ] - MSN

Israeli government approves Gaza ceasefire and ho .. age deal, paving way for implementation on Sunday

[ Sat, Jan 18th ] - NextBigFuture

SpaceX Starship Leak Details

[ Sat, Jan 18th ] - MSN

Delhi Election 2025: BJP questions ?1.5 cr educat .. isodia's son - 'politics in the name of students'

[ Sat, Jan 18th ] - MSN

How much will the government employees of Bihar b .. ission, and how much will it affect their salary?

[ Sat, Jan 18th ] - MSN

Inside Reeves's worst week - and the plan to repair her once bulletproof reputation

[ Sat, Jan 18th ] - MSN

Trump's second inauguration to see smaller protests and fewer Democratic boycotts

[ Sat, Jan 18th ] - MSN

India's middle class left stranded in a political muddle

[ Sat, Jan 18th ] - MSN

Undocumented and international students worry about their fate in second Trump term

[ Sat, Jan 18th ] - MSN

NYC Mayor Adams says he and Trump didn't discuss his corruption case during Florida meeting

[ Sat, Jan 18th ] - MSN

Robinhood Markets, Inc. (HOOD): Strong Revenue Gr .. ions Transforming the Financial Services Platform

[ Sat, Jan 18th ] - MSN

Middle East latest: Gaza ceasefire and hostage deal is now being discussed by Israel's Cabinet

[ Sat, Jan 18th ] - MSN

5 Reasons To Leave Your 401(k) Alone When the Stock Market Drops

[ Sat, Jan 18th ] - MSN

Free upgrades and pardon requests: What it's like to share a name with a president

[ Sat, Jan 18th ] - MSN

NBC casts dark light on Biden legacy and current White House mood: 'Like a morgue'

[ Sat, Jan 18th ] - Investopedia

10 Ways to Improve Cash Flow in Construction

[ Sat, Jan 18th ] - KGOU

After major 2024 defeats, the Democratic Party searches for a new direction

[ Sat, Jan 18th ] - MSN

Raiders offense: Tre Tucker, the breakout that never was

[ Sat, Jan 18th ] - MSN

Henry Cavill and Natalie Viscuso's family grows: Fans celebrate baby news

[ Sat, Jan 18th ] - MSN

Why Intel Corporation (INTC) Skyrocketed on Friday

[ Sat, Jan 18th ] - thenightly

Here are five areas to watch in the Australian economy under Donald Trump 2.0

[ Sat, Jan 18th ] - MSN

Pacers remain 'connected' to Nets' $94 million star in trade dialogue, per report

[ Sat, Jan 18th ] - MSN

Lifestyle News Live Today January 18, 2025: Amita .. anayam, yoga stretches, gooseberry juice and more

[ Sat, Jan 18th ] - MSN

2025 Can Be Your Fittest Year If You Stop Making These Common Cardio Mistake

[ Sat, Jan 18th ] - MSN

Manitoba team heading to World Deaf Curling Championships

[ Sat, Jan 18th ] - MSN

American podcaster Lex Fridman to host podcast with PM Modi in February

[ Sat, Jan 18th ] - MSN

US Speeds Up Development Of New Bird Flu Vaccine Amid Pandemic Scare

[ Sat, Jan 18th ] - MSN

Opened a Bottle of Wine? Here's How to Keep It Fresh for as Long as Possible

[ Sat, Jan 18th ] - MSN

Should You Buy Ethereum While It's Under $3,500?

[ Sat, Jan 18th ] - MSN

Jones Lang LaSalle Incorporated (JLL): Strong Rev .. rms Driving Digital Transformation in Real Estate

[ Sat, Jan 18th ] - MSN

Any change in CM, KPCC chief, my & Rahul's call: AICC president Mallikarjun Kharge

[ Sat, Jan 18th ] - WESA

Legal fight over who's to blame for Pa. mortgage program woes continues

[ Sat, Jan 18th ] - MSN

Trump allies jockey for jobs and tee times at freewheeling Mar-a-Lago

[ Sat, Jan 18th ] - MSN

The Power of Hot Yoga: A Holistic Approach to Stress Relief and Wellness

[ Sat, Jan 18th ] - MSN

Voices: Tactical voting was Keir Starmer's secret .. weapon. Next time, it could be turned against him

[ Sat, Jan 18th ] - Reuters

Canada cabinet minister Gould says she is running to replace Trudeau

[ Sat, Jan 18th ] - MSN

Tulane Green Wave Can Shape Receiver Traits With New Starting Quarterback

[ Sat, Jan 18th ] - MSN

Olive Burrows' biography: All we know about the news anchor

[ Sat, Jan 18th ] - MSN

Ulama curbs on women workouts

[ Sat, Jan 18th ] - MSN

Donald Trump's daughter Ivanka has achieved an en .. ble physique; here's how she transformed her body

[ Sat, Jan 18th ] - MSN

Being thin does not mean you are healthy: Here's what experts say

[ Sat, Jan 18th ] - KDFW

Students compete in Annual MLK Oratory competition

[ Sat, Jan 18th ] - MSN

Nab Expands Islamic Finance Offerings, Empowering Ethical Business Growth

[ Sat, Jan 18th ] - MSN

Of the six Big Ten football teams ranked in preseason, who disappointed the most?

[ Sat, Jan 18th ] - MSN

Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit

[ Sat, Jan 18th ] - Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

[ Sat, Jan 18th ] - MSN

1985 was the last time an inauguration was indoor .. . Ronald and Nancy Reagan felt they had no choice

[ Sat, Jan 18th ] - MSN

Donald Trump's 2025 inauguration: Event times and schedule details

[ Sat, Jan 18th ] - MSN

Stilfontein disaster sparks outrage and demands for accountability

[ Sat, Jan 18th ] - MSN

Chitra Tripathi's Bold Question Sparks Debate, Wo .. es And Mosques Ahead Of Delhi Election | ABP News

[ Sat, Jan 18th ] - MSN

Rahul Gandhi's visit to Lalu Yadav, family in Patna ft goats and cows. See pics

[ Sat, Jan 18th ] - MSN

A wedding, stressing over commas, and pizza for dinner: How a programme for government was reached

[ Sat, Jan 18th ] - MSN

Middle East latest: Israel's full Cabinet approves the Gaza ceasefire and hostage release deal

[ Sat, Jan 18th ] - MSN

Michelle Obama 'Checked Out' and 'Fed Up' With th .. rl She and Barack Are Headed for Divorce: Sources

[ Sat, Jan 18th ] - MSN

Maher slams Los Angeles wildfires response and 'wokeness'

[ Sat, Jan 18th ] - MSN

Jennie Garth Reflects on Impact of 'Beverly Hills 90210' & What Made Show So Special

[ Sat, Jan 18th ] - MSN

Lawsuit challenges Biden-backed mental health benefits rule

[ Sat, Jan 18th ] - Kiplinger

What Are Passive Income Strategies and How Can I Use Them in 2025?

[ Sat, Jan 18th ] - MSN

For TikTok users, mourning, frustration and clinging to hope as TikTok ban looms

[ Sat, Jan 18th ] - MSN

Cross-verification of beneficiaries in Ladki Bahin Yojana underway: Tatkare

[ Sat, Jan 18th ] - BBC

Investec Champions Cup Leinster 47 Bath 21 Full Time

[ Sat, Jan 18th ] - MSN

Fit9 Wellness Is Setting A New Standard With Fresh Offerings For 2025

[ Sat, Jan 18th ] - MSN

Federal government invests $139M in Pennsylvania semiconductor manufacturing

[ Sat, Jan 18th ] - Yahoo

Democratic senator urges Delta Air, DraftKings to halt in-flight gaming partnership

[ Sat, Jan 18th ] - MSN

NY Mayor Adams says he had productive meeting with Trump at Mar-a-Lago

[ Sat, Jan 18th ] - MSN

Trump moves inauguration indoors amid record-brea .. t of Democrats skipping event grows: Live updates

[ Sat, Jan 18th ] - MSN

Texas is already policing the Mexican border ? an .. le in any Trump plan to crack down on immigration

[ Sat, Jan 18th ] - MSN

Portsmouth vs Middlesbrough LIVE: Championship result, final score and reaction

[ Sat, Jan 18th ] - MSN

4 myths about weight loss that have been debunked

[ Sat, Jan 18th ] - MSN

Massive Underwater Volcano Shows Signs of Eruption After Unusual Swelling

[ Sat, Jan 18th ] - MSN

Meta's 'Babel Fish': Mark Zuckerberg announces a universal voice translator

[ Sat, Jan 18th ] - MSN

Mayor Eric Adams, President-elect Trump meet in F .. da; Adams says they didn't discuss his legal case

[ Sat, Jan 18th ] - MSN

Daniel Levy seeking culture change as Ange Postecoglou holds onto Tottenham hotseat

[ Sat, Jan 18th ] - MSN

Triple H announces women-only Pay-Per-View for 2026

[ Sat, Jan 18th ] - MSN

Happy Streets goes to Nehru Park in Bengaluru on January 19

[ Sat, Jan 18th ] - MSN

Best Minecraft Tech Mods

[ Sat, Jan 18th ] - MSN

Supreme Court upholds law that could ban TikTok in the U.S., leaving the matter to Trump

[ Sat, Jan 18th ] - MSN

Aussie couple's $16,000 mistake after X-rated blunder: 'Worst nightmare'

[ Sat, Jan 18th ] - WESA

What to do if you have an issue with your municipal water or wastewater authority

[ Sat, Jan 18th ] - MassLive

Christ the King (NY) girls basketball use Hoophall experience to prepare for next level

[ Sat, Jan 18th ] - MSN

Minnie Dlamini allegedly coupled up videos and pics with new man in her life, SA speculates

[ Sat, Jan 18th ] - MSN

Rachael Kirkconnell Endorses Suggestion She Was Blindsided by Matt James

[ Sat, Jan 18th ] - Couriermail

'Thank you': Two words spark Kate, Meghan social media meltdown

[ Sat, Jan 18th ] - MSN

Is Earth the only planet in the solar system with plate tectonics?

[ Sat, Jan 18th ] - pinkvilla

Azaad Day 2 India Box Office: Aaman-Rasha's period-drama adds Rs 1.25 crore to tally

[ Sat, Jan 18th ] - MSN

These are the best yoga YouTube channels to practice at home and boost your wellbeing

[ Sat, Jan 18th ] - MSN

Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests

[ Sat, Jan 18th ] - MSN

How Buffett and Munger helped Americans become savvy investors

[ Sat, Jan 18th ] - MSN

Who is Dany Garcia? Businesswoman With $40 Million Net Worth and The Rock's Ex-Wife

[ Sat, Jan 18th ] - MSN

Munde Must Resign Since He Holds Position Of Fina .. ial Gain: Anti-Corruption Activist Anjali Damania

[ Sat, Jan 18th ] - MSN

Coldplay wins Mumbai's hearts on day 1 with glittering lights and Hindi greetings, see video

[ Sat, Jan 18th ] - MSN

Kyrstin Johnson's viral routine pays tribute to hip-hop, Black culture

[ Sat, Jan 18th ] - MSN

Singer Darshan Raval ties knot with Dharal Sureli .. etizens flood social media with wishes, greetings

[ Sat, Jan 18th ] - SheKnows

Spencer Pratt Earned $24K In One Week Amid the LA Wildfires Thanks to the Soon-to-Be Banned TikTok

[ Sat, Jan 18th ] - MSN

The Science Behind Mitolyn: Dr. Andrew Lambert's Purple Peel Exploit Explained

[ Sat, Jan 18th ] - MSN

Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries

^{Published on 2025-01-18 13:23:23 - MSN}

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to participate in the race and accomplish their goals. While marathons are exciting avenues for fitness and perseverance,

The article from MSN provides expert-backed tips for preventing joint injuries during the Tata Mumbai Marathon 2025. Key advice includes gradually increasing training intensity to avoid overuse injuries, incorporating strength training to support joint stability, and ensuring proper warm-up and cool-down routines to enhance flexibility and reduce muscle tension. Runners are encouraged to wear appropriate footwear that provides sufficient support and cushioning, listen to their bodies to avoid pushing through pain, and maintain a balanced diet rich in nutrients that support joint health. Additionally, the article stresses the importance of hydration, adequate rest, and possibly using joint supplements like glucosamine and chondroitin. It also recommends cross-training to reduce repetitive stress on joints and consulting with professionals for personalized training plans and injury prevention strategies.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/tata-mumbai-marathon-2025-8-expert-backed-tips-to-prevent-joint-injuries/ar-AA1xqKOB ]

N@N

Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries