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Lifestyle News Live Today January 18, 2025: Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

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The article from MSN discusses the lifestyle and fitness routine of Bollywood legend Amitabh Bachchan at the age of 82. It highlights his disciplined approach to health, which includes a diet rich in nutrients like gooseberry juice, known for its high vitamin C content, and a workout regimen that incorporates yoga, particularly pranayama (breathing exercises), and various stretches. Bachchan's routine also involves regular physical activity to maintain his agility and strength, showcasing his commitment to staying fit and active. The article also touches on general health tips, suggesting that incorporating such practices can benefit anyone looking to improve their health and vitality.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/lifestyle-news-live-today-january-18-2025-amitabh-bachchan-s-diet-and-workout-routine-for-staying-fit-at-82-pranayam-yoga-stretches-gooseberry-juice-and-more/ar-AA1xpfQT ]