Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

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BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task

[ Mon, Jan 06th ] - MSN

Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

^{Published on 2025-01-06 07:23:22 - MSN}

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The article on MSN, written by Dr. Claire Bailey and Dr. Punam, discusses a simple 60-second trick inspired by Michael Mosley to enhance health and potentially extend life. This trick involves a daily routine of standing on one leg while brushing teeth, which helps improve balance, a critical aspect of health often overlooked. This exercise not only aids in preventing falls, a major health risk as one ages, but also engages the brain, promoting cognitive function. The article emphasizes the importance of integrating small, manageable health practices into daily life to "future-proof" one's health, highlighting how such minor adjustments can lead to significant long-term benefits in physical and mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/dr-claire-bailey-and-dr-punam-s-60-second-michael-mosley-trick-to-future-proof-your-health/ar-AA1x2Dxm ]

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