Health and Fitness Health and Fitness
Thu, January 2, 2025
[ 10:03 AM ] - MSN
Active lifestyle significantly lowers risk of 19 chronic diseases, study finds
[ 10:03 AM ] - TechRadar
Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals
[ 09:43 AM ] - MSN
Are Weak Hips Limiting Your Running? Take These Tests to Find Out
[ 09:43 AM ] - MSN
I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts
[ 09:43 AM ] - MSN
Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat
[ 09:23 AM ] - MSN
"RIP": Oldest Living Olympic Gold Medalist's Death Leaves Fans in Turmoil
[ 09:23 AM ] - MSN
Oldest Olympic gold medallist Keleti dies at 103
[ 09:23 AM ] - MSN
New members can pay discounted rates at Woodson YMCA until January 10 to get active
[ 09:23 AM ] - MSN
Hakaraia Wilson, New Zealand MMA Fighter, Dies at 26 After Attending Festival
[ 09:23 AM ] - Today
Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick
[ 09:03 AM ] - Indiatimes
Castor oil packs on stomach: Is this social media trend really worth the hype?
[ 09:03 AM ] - NDTV
These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note
[ 08:23 AM ] - Indiatimes
A complete guide to cure your vitamin deficiency
[ 08:23 AM ] - i
8 health myths to leave behind in 2024 - and ones to hold onto
[ 08:03 AM ] - MARCA
The natural method that could save your heart: health expert's tips
[ 08:03 AM ] - TechRadar
A OnePlus Watch 3 Pro launch may be imminent - and it could be feature-packed
[ 07:23 AM ] - MSN
Holocaust survivor and Olympic champion Agnes Keleti dies
[ 07:23 AM ] - MSN
Is Body Recomposition Possible? Experts Explain What You Need to Know.
[ 07:23 AM ] - MSN
AI, longevity, and beyond: A glimpse into 2025 wellness trends
[ 06:43 AM ] - MSN
I walked 8k steps a day for 7 days - and can't be .. much it boosted my mental and physical wellbeing
[ 06:43 AM ] - Indiatimes
The rise of wellness travel over the years; a journey of healing and transformation
[ 06:23 AM ] - MSN
You Actually Don't Have to Run a Marathon
[ 06:03 AM ] - MSN
How Many Steps Should You Take Daily Based on Your Age?
[ 06:03 AM ] - MSN
How to make 2025 the year you start cycling
[ 06:03 AM ] - Indiatimes
These are the perfect time to eat meals for weight loss as per science
[ 05:43 AM ] - Indiatimes
If your plate doesn't look like this, you're probably not eating right
[ 05:43 AM ] - TechRadar
We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out
[ 05:23 AM ] - MSN
How to exercise for better sleep, according to doctors
[ 04:43 AM ] - MSN
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
[ 04:23 AM ] - MSN
Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life


Published on 2025-01-02 04:23:09 - MSN
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  • Interested in a long, healthy life? There are no silver bullets
  • no drug you can take, no food you can eat
  • that guarantees longevity. But there are lifestyle choices, from exercise to maintaining strong relations,

The article from MSN provides seven tips for enhancing longevity and health, based on insights from experts in the field of aging and wellness. It emphasizes the importance of staying calm through practices like meditation or yoga to reduce stress, which can contribute to a longer life. Quality sleep is highlighted as crucial for physical and mental health, aiding in the body's repair processes. Regular physical activity is recommended not just for physical health but also for mental well-being. Social connections are vital, as loneliness can be as harmful as smoking. A diet rich in nutrients from fruits, vegetables, and whole grains supports overall health. Avoiding harmful habits like smoking and excessive drinking is advised to prevent chronic diseases. Lastly, purpose and engagement in life, whether through work, hobbies, or volunteering, gives individuals a reason to wake up each day, promoting mental health and longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/stay-calm-sleep-and-5-more-tips-for-a-long-and-healthy-life/ar-AA1wPENX ]
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