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Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. But there are lifestyle choices, from exercise to maintaining strong relations,
The article from MSN provides seven tips for enhancing longevity and health, based on insights from experts in the field of aging and wellness. It emphasizes the importance of staying calm through practices like meditation or yoga to reduce stress, which can contribute to a longer life. Quality sleep is highlighted as crucial for physical and mental health, aiding in the body's repair processes. Regular physical activity is recommended not just for physical health but also for mental well-being. Social connections are vital, as loneliness can be as harmful as smoking. A diet rich in nutrients from fruits, vegetables, and whole grains supports overall health. Avoiding harmful habits like smoking and excessive drinking is advised to prevent chronic diseases. Lastly, purpose and engagement in life, whether through work, hobbies, or volunteering, gives individuals a reason to wake up each day, promoting mental health and longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/stay-calm-sleep-and-5-more-tips-for-a-long-and-healthy-life/ar-AA1wPENX ]