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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

The article from MSN discusses the debate between full-body workouts and the push-pull-legs (PPL) routine for maximizing muscle gain. Full-body workouts involve training all major muscle groups in each session, typically three times a week, which can be beneficial for beginners or those looking to maintain a balanced physique with less time commitment. On the other hand, the PPL routine splits workouts into three days: one for pushing exercises (chest, shoulders, triceps), one for pulling exercises (back, biceps), and one for legs, allowing for more focused and potentially more intense sessions on specific muscle groups. This split can lead to greater volume per muscle group over the week, potentially fostering more muscle growth due to increased recovery time between sessions for each muscle group. The article suggests that while full-body workouts are excellent for overall fitness and muscle maintenance, the PPL routine might be superior for those aiming for maximal muscle hypertrophy due to its ability to handle higher training volumes and better recovery dynamics. However, the best choice depends on individual goals, recovery ability, and training experience.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/full-body-workouts-versus-push-pull-legs-which-is-best-for-maximal-muscle-gain/ar-AA1wPXwb ]