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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?


If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans. They both have their merits,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/full-body-workouts-versus-push-pull-legs-which-is-best-for-maximal-muscle-gain/ar-AA1wPXwb ]
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