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Strength training vs. bodybuilding: What's the difference and what's best for you?

The article from MSN discusses the differences between strength training and bodybuilding, highlighting their unique goals, methods, and benefits. Strength training focuses on enhancing overall physical strength, functional fitness, and athletic performance by lifting heavier weights for fewer repetitions, often incorporating compound movements like squats and deadlifts. It aims at improving muscle power, endurance, and joint stability, which is beneficial for daily activities and sports. On the other hand, bodybuilding is centered around aesthetics, aiming to increase muscle size (hypertrophy) through higher volume workouts with moderate weights, focusing on isolation exercises to target specific muscles for symmetry and definition. The choice between the two depends on individual fitness goals; strength training might be preferable for those looking to improve physical capabilities and health, while bodybuilding suits those interested in muscle appearance and physique competitions. The article suggests that a combination of both could be ideal for a well-rounded fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strength-training-vs-bodybuilding-what-s-the-difference-and-what-s-best-for-you/ar-AA1wCmeI ]