This simple walking test can measure your cardio fitness

Health and Fitness Health and Fitness

Wed, January 1, 2025

[ Wed, Jan 01st ] - TheHealthSite

Amla Chia Seeds Water: What Happens When You Drink Chia Soaked In Amla Juice Daily

[ Wed, Jan 01st ] - Yahoo

NJ residents set New Year's resolutions for 2025

[ Wed, Jan 01st ] - KXAN

How to crush your 2025 health goals: Expert's tips for staying on track all year

[ Wed, Jan 01st ] - MARCA

Goodbye to baldness: a natural gel achieves incredible results in just weeks

[ Wed, Jan 01st ] - MSN

Keen to up your movement this year? 10 most effec .. home workouts of all time, according to the pros

[ Wed, Jan 01st ] - Vogue

5 Easy Wellness Habits To Try In 2025

[ Wed, Jan 01st ] - Forbes

Is Climate Change Secretly Sabotaging Your 2025 Health Goals?

[ Wed, Jan 01st ] - AOL

6 Fitness Trends to Watch Out for in 2025

[ Wed, Jan 01st ] - TechRadar

New Year's sales are live - massive deals from Amazon, Best Buy and Walmart

[ Wed, Jan 01st ] - MSN

Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever

[ Wed, Jan 01st ] - MSN

Diet and exercise strategies that may lower your 'biological age'

[ Wed, Jan 01st ] - TechRadar

January sales 2025 are live: I've found the 30 be .. deals on TVs, laptops, air fryers, and much more

[ Wed, Jan 01st ] - MSN

How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville

[ Wed, Jan 01st ] - wtvr

Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions

[ Wed, Jan 01st ] - healthshots

New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones

[ Wed, Jan 01st ] - MSN

Free Pisces monthly horoscope for January 2025

[ Wed, Jan 01st ] - MSN

Today's NYT Strands Hints (and Answer) for Wednesday, January 1, 2025

[ Wed, Jan 01st ] - MSN

Health News Live January 1, 2025 : Physiotherapis .. ve posture and mobility if you sit for long hours

[ Wed, Jan 01st ] - MSN

Man completes 300 press-ups every day for a year in memory of mum who had MS

[ Wed, Jan 01st ] - MSN

Training with resistance bands can fuel brain health

[ Wed, Jan 01st ] - MSN

Forest bathing to plogging: New fitness trends taking root in Kerala

[ Wed, Jan 01st ] - Indiatimes

How can one differentiate between heart pain and gas pain

Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

Push-ups boost strength, health: study

[ Tue, Dec 31st 2024 ] - thevillagesdailysun

Residents set health, leisure resolutions for 2025

[ Tue, Dec 31st 2024 ] - WJCL

Wearable technology will be a top trend in 2025. Here's what you should know

[ Tue, Dec 31st 2024 ] - MSN

How much should you walk every day to be your healthiest self

[ Tue, Dec 31st 2024 ] - Prevention

How Many Miles Should I Walk a Day?

[ Tue, Dec 31st 2024 ] - WYOU

Dunmore gym prepares for new members in 2025

[ Tue, Dec 31st 2024 ] - Forbes

10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions

[ Tue, Dec 31st 2024 ] - Prevention

10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches

[ Tue, Dec 31st 2024 ] - Yahoo

Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance

[ Tue, Dec 31st 2024 ] - HuffPost

Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch

[ Tue, Dec 31st 2024 ] - MSN

What Is Functional Fitness Training, And How Do You Do It?

[ Tue, Dec 31st 2024 ] - CNET

Why Muscle Growth Varies and How to Turn the Odds in Your Favor

[ Tue, Dec 31st 2024 ] - MARCA

Is it possible to be 90 years old and in the best physical shape?

[ Tue, Dec 31st 2024 ] - CNET

Want Better Results? Stop Weighing Yourself at This Time

[ Tue, Dec 31st 2024 ] - MSN

Spencer Matthews: 'A belief in myself was born from giving up alcohol'

[ Tue, Dec 31st 2024 ] - MSN

6 Harmful Walking Habits You Should Quit Now

[ Tue, Dec 31st 2024 ] - MSN

11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

[ Tue, Dec 31st 2024 ] - MSN

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

[ Tue, Dec 31st 2024 ] - MSN

How to stick to your New Year's fitness goals

[ Tue, Dec 31st 2024 ] - Mint

From the good to weird, health experts on wellness trends of 2024 and 2025

[ Tue, Dec 31st 2024 ] - MSN

These Are the Grocery Stores Open on New Year's Day 2025

[ Tue, Dec 31st 2024 ] - CNET

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

[ Tue, Dec 31st 2024 ] - Indiatimes

AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness

[ Tue, Dec 31st 2024 ] - MSN

GP's easy health tips will help prevent you from getting colds and flu this winter

[ Tue, Dec 31st 2024 ] - Indiatimes

This country has approved premarital genetic testing and why it is extremely essential

[ Tue, Dec 31st 2024 ] - MSN

Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals

[ Tue, Dec 31st 2024 ] - Yahoo

Supercharge your fitness resolutions for 2025 with these 8 apps

[ Tue, Dec 31st 2024 ] - T3

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch

[ Mon, Dec 30th 2024 ] - GeekTyrant

It Looks Like Charlie Cox's Daredevil Is Set to Appear in AVENGERS: DOOMSDAY

[ Mon, Dec 30th 2024 ] - Indiatimes

Do you have a swallowing impairment? Telltale signs and hidden risks it may indicate

[ Mon, Dec 30th 2024 ] - MSN

Jennifer Aniston: The Timeless Pursuit of Health, Fitness, and Inner Peace

[ Mon, Dec 30th 2024 ] - Prevention

9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches

[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

Sessions to improve health launched in Cornwall

[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

Beyond the Mirror: Hidden Perks of Ab Workouts

[ Mon, Dec 30th 2024 ] - MSN

Strengthen Your Core with Yanet Garcia's Exercises

[ Mon, Dec 30th 2024 ] - GQ

7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R

[ Mon, Dec 30th 2024 ] - MARCA

Drinking coffee every day could have a big impact on your body, according to a new study

[ Mon, Dec 30th 2024 ] - MSN

What type of stretch is best before or after a workout?

[ Mon, Dec 30th 2024 ] - MSN

The Top 5 Exercises to Quickly Tone Your Glutes

[ Mon, Dec 30th 2024 ] - GQ

Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by

[ Mon, Dec 30th 2024 ] - MSN

Everything You Need to Know About Indoor Cycling

[ Mon, Dec 30th 2024 ] - MSN

Major move to boost Defence recruits

[ Mon, Dec 30th 2024 ] - MSN

'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success

[ Mon, Dec 30th 2024 ] - T3

Forget pull-ups - I tried a 60-second dead hang f .. r two weeks and it changed my body for the better

[ Mon, Dec 30th 2024 ] - MSN

DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..

[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

10 Pilates exercises to beat Monday blues

[ Sun, Dec 29th 2024 ] - Oneindia

Cancer Horoscope For Today, December 30, Monday - Emotional Depth Guides Your Choices

[ Sun, Dec 29th 2024 ] - Indiatimes

12 questions you should ask your doctor to boost brain health in 2025

[ Sun, Dec 29th 2024 ] - MSN

President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

[ Sun, Dec 29th 2024 ] - PEP

Mikel Campos opens up about mental health struggles

[ Sun, Dec 29th 2024 ] - News4Jax

Doctor provides steps for improving heart health in 2025

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MSN

India is now partying with non-alcoholic spirits

[ Sun, Dec 29th 2024 ] - MensXP

Daily Horoscope - December 30,...

[ Sun, Dec 29th 2024 ] - AOL

How Much Should You Exercise on Ozempic?

[ Sun, Dec 29th 2024 ] - MSN

What Is Winter Arc? (& 6 Ways to Get Started in 2025)

[ Sun, Dec 29th 2024 ] - MSN

5 Healthy Steps That Changed My Leadership and Life

[ Sun, Dec 29th 2024 ] - MSN

Today's Daily Horoscope For All 12 Zodiac Signs - December 30, 2024

[ Sun, Dec 29th 2024 ] - WCBE

Stories that gave us joy (and a new workout routine) in 2024

[ Sun, Dec 29th 2024 ] - MSN

7 things I learned from Arnold Schwarzenegger's b .. g bible that everyone can apply to their workouts

[ Sun, Dec 29th 2024 ] - Indiatimes

5 early warning signs of vitamin D that seem normal

[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

2024: The year where sports met AI met fitness

[ Sun, Dec 29th 2024 ] - MSN

New 'luxury' sauna facility opens at community centre

[ Sun, Dec 29th 2024 ] - MSN

50 simple tips to transform yourself and live a healthy life

[ Sun, Dec 29th 2024 ] - T3

Learn to do push-ups in just four weeks with this simple and effective workout plan

[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

The soaring threat: How rising pigeon populations are impacting urban health

[ Sat, Dec 28th 2024 ] - Indiatimes

5 morning habits that can keep chronic diseases away

[ Sat, Dec 28th 2024 ] - YourTango

5 Reasons Millennial Men Have Complicated Relationships With Their Bodies

[ Sat, Dec 28th 2024 ] - Indiatimes

Top vitamins and minerals that can burn belly fat

[ Sat, Dec 28th 2024 ] - MSN

Physical therapy is 'the best-kept secret in health care'

[ Sat, Dec 28th 2024 ] - MSN

Golf instruction: Stop giving up power with your driver

[ Sat, Dec 28th 2024 ] - MSN

Embrace Your Inner Athlete: The Power of Functional Fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

Walking vs Jogging Vs Cycling: Which is the best

[ Sat, Dec 28th 2024 ] - Indiatimes

This essential vitamin can reduce dementia and diabetes risk

[ Sat, Dec 28th 2024 ] - MSN

Java Burn Reviews: Is This Coffee Supplement Good .. ght in 2025? Read Consumer Reports Before Buying!

[ Sat, Dec 28th 2024 ] - CNET

How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say

[ Sat, Dec 28th 2024 ] - UPI

TNF inhibitors might help prevent serious complications in kids with Crohn's Disease

[ Sat, Dec 28th 2024 ] - MSN

How Every Astrological Event In 2025 Impacts Your Zodiac Sign

[ Sat, Dec 28th 2024 ] - MSN

5 Ways to Prepare for Your Healthy Lifestyle Changes

[ Sat, Dec 28th 2024 ] - MSN

7 of Google's most-searched health questions in 2024, with expert responses

[ Sat, Dec 28th 2024 ] - MSN

Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...

[ Sat, Dec 28th 2024 ] - Oneindia

Balancing Cardio And Strength Training: Key Insights For Your Gym Routine

[ Sat, Dec 28th 2024 ] - healthshots

How to do the trap bar deadlift for more strength and power?

[ Sat, Dec 28th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 28, 2024

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

Relatable Memes About The Daily Struggles Of Dieting And Weight Loss

[ Fri, Dec 27th 2024 ] - WNKY

Local wellness coach shares realistic ways to achieve health goals in 2025

[ Fri, Dec 27th 2024 ] - techtimes

Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?

[ Fri, Dec 27th 2024 ] - MSN

Gurugram: Cyber walkathon combines fitness with cyber safety awareness

[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

Neuro Balance Therapy Reviews: My Honest Results! .. cret to Better Balance or Side Effect Complaints?

[ Fri, Dec 27th 2024 ] - MSN

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

[ Fri, Dec 27th 2024 ] - Healthline

How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

[ Fri, Dec 27th 2024 ] - NDTV

Fitness Coach Shares Tips To Cure Holiday Hangover

[ Fri, Dec 27th 2024 ] - MSN

This bodyweight move been hailed as the most effe .. - and after trying for two weeks, I'm blown away

[ Fri, Dec 27th 2024 ] - TechRadar

Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried

[ Fri, Dec 27th 2024 ] - MARCA

Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less

[ Fri, Dec 27th 2024 ] - MSN

To achieve your New Year's resolutions, make a plan | Dave Ramsey

[ Fri, Dec 27th 2024 ] - Indiatimes

Woman dies days after hospital gives her overdoses of paracetamol: Report

[ Fri, Dec 27th 2024 ] - CNET

Use Your Apple Watch to Check and Monitor Your Blood Pressure

[ Fri, Dec 27th 2024 ] - MSN

Fitness influencer Rohit Dalal, Akshay Dilwari, Tilak Raj join AAP

[ Fri, Dec 27th 2024 ] - MSN

Hair Routine in 60 Seconds: How I Overcame Hair Loss and Boosted Growth!

[ Fri, Dec 27th 2024 ] - MSN

These sweat-proof Beats wireless earbuds are back at their lowest ever

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

Is HIIT not working for you? You might be making these mistakes

[ Thu, Dec 26th 2024 ] - CNET

Cut the Guesswork Out of Eating Protein With This Simple Visual Guide

[ Thu, Dec 26th 2024 ] - Indiatimes

Foods and drinks you should never pair with medicine

[ Thu, Dec 26th 2024 ] - MSN

Training for wellness: Whole body vibration plate training

[ Thu, Dec 26th 2024 ] - CNN

Eliminating harmful ingredients in your food is easy with Thrive Market

[ Thu, Dec 26th 2024 ] - MARCA

The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries

[ Thu, Dec 26th 2024 ] - Yahoo

How a new Ozempic scam is putting people's finances and health at risk

[ Thu, Dec 26th 2024 ] - TechRadar

After-Christmas sales are live: last-chance bargains at Amazon, Target, and Walmart

[ Thu, Dec 26th 2024 ] - MARCA

A cardiologist reveals three common medications that could cause heart attacks

[ Thu, Dec 26th 2024 ] - TechRadar

The Argos Boxing Day sale is live: here are 16 deals I'd buy with my own cash today

[ Thu, Dec 26th 2024 ] - celebwell

Golfer Mel Reid in Two-Piece Workout Gear is "Ready for Action"

[ Thu, Dec 26th 2024 ] - CNN

42 FSA-eligible items to spend your FSA dollars on before they expire

[ Thu, Dec 26th 2024 ] - TechRadar

AI told me to work out less and the results were a disaster

[ Thu, Dec 26th 2024 ] - TechRadar

Huge Amazon UK Boxing Day sale is live and I've picked the 27 best deals available today

[ Thu, Dec 26th 2024 ] - Indiatimes

7 protein-rich food for vegetarians

[ Thu, Dec 26th 2024 ] - Indiatimes

Why is brain cancer hitting people under the age of 40?

[ Thu, Dec 26th 2024 ] - MSN

Can YOU pass 'the old person test' that reveals if you'll die early?

[ Thu, Dec 26th 2024 ] - TechRadar

Just got your first-ever Apple Watch? Here are five things you should try straight away

[ Thu, Dec 26th 2024 ] - TechRadar

Samsung tipped to unveil the Galaxy Ring 2 at its January Unpacked event

[ Thu, Dec 26th 2024 ] - MSN

10 Best Exercises for Men To Lose Love Handles Without Equipment

[ Thu, Dec 26th 2024 ] - Indiatimes

10 computer/laptop-related health issues and how to stay safe

[ Thu, Dec 26th 2024 ] - Couriermail

Doctor's warning as people 'catch' chlamydia from gym equipment

[ Thu, Dec 26th 2024 ] - MSN

Kejriwal inducts bodybuilders, wrestlers in AAP ahead of Delhi polls

[ Thu, Dec 26th 2024 ] - MSN

8 apps to help you achieve your 2025 fitness goals

[ Thu, Dec 26th 2024 ] - MSN

Lawsuit: Rockwall-Heath coaches were warned about using physical exercise as punishment

[ Thu, Dec 26th 2024 ] - MSN

Natural Protein vs. Powder: Which is Better for Definition, According to Rebeca Rubio?

[ Thu, Dec 26th 2024 ] - MSN

Yoga for Beginners: Essential Poses to Kickstart Your Practice

[ Thu, Dec 26th 2024 ] - NDTV

Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet

[ Thu, Dec 26th 2024 ] - MSN

Struggling With Bloating? Here Is When You Should Be Worried

[ Thu, Dec 26th 2024 ] - Indiatimes

10 must do things to transform your body in 45 days

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

Chest exercises without equipment: 10 moves you can do at home

[ Wed, Dec 25th 2024 ] - Indiatimes

5 minor changes in daily life will boost your health in 2025

[ Wed, Dec 25th 2024 ] - People

Who Is D'Angelo Russell's Girlfriend? All About M .. vaniukas and Her Relationship with the NBA Player

[ Wed, Dec 25th 2024 ] - TechRadar

Boxing Day steal: Ninja's Creami just dropped to AU$188, its lowest-ever Aussie price

[ Wed, Dec 25th 2024 ] - TechRadar

Amazon's after-Christmas sale is live - here are 35 deals that are actually worth buying

[ Wed, Dec 25th 2024 ] - Indiatimes

Doctors stunned to find 27 contact lenses in woman's eye; here's how it happened

[ Wed, Dec 25th 2024 ] - KXAN

Taking a look at law enforcement community engagement efforts

[ Wed, Dec 25th 2024 ] - TechRadar

Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target

[ Wed, Dec 25th 2024 ] - Inverse

Climate Change Is Making Plants Less Nutritious. That's A Huge Problem

[ Wed, Dec 25th 2024 ] - Yahoo

Dozens killed in Kazakhstan passenger plane crash

[ Wed, Dec 25th 2024 ] - Indiatimes

Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals

[ Wed, Dec 25th 2024 ] - Yahoo

This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever

[ Wed, Dec 25th 2024 ] - MSN

You don't need the gym - strengthen your entire body with these 8 gentle Pilates exercises

[ Wed, Dec 25th 2024 ] - MSN

A link between depression and daily step count: the numbers ?

[ Wed, Dec 25th 2024 ] - MSN

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

[ Wed, Dec 25th 2024 ] - MSN

Americans get too much omega-6 and not enough ome .. ts. Here's how to strike a heart-healthy balance.

[ Wed, Dec 25th 2024 ] - MSN

The Raw Vegan Diet: Demi Moore's Secret to Well-being

[ Wed, Dec 25th 2024 ] - MSN

Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains

[ Wed, Dec 25th 2024 ] - Indiatimes

Painful stomachaches? It could be pancreatitis in your child

[ Wed, Dec 25th 2024 ] - MSN

Jabra Elite 8 Active Gen 2 review: One last workout

[ Wed, Dec 25th 2024 ] - wqad

New Illinois laws set to take effect in 2025

[ Wed, Dec 25th 2024 ] - UPI

Coffee, tea may offer protection from some cancers, study indicates

[ Wed, Dec 25th 2024 ] - ecommercefastlane

How To Start A Meal Prep Business In 11 Steps

[ Wed, Dec 25th 2024 ] - MSN

10 Health Tips That Will Help Families To Stay Fit and Healthy Together

[ Wed, Dec 25th 2024 ] - MSN

We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!

[ Wed, Dec 25th 2024 ] - Outlookindia

Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - MSN

Wearing Hats While Working Out? Here's Why It Could Be Causing Your Hair Loss

[ Tue, Dec 24th 2024 ] - Yahoo

Two new health features could turn your AirPods into the next Apple Watch

[ Tue, Dec 24th 2024 ] - MSN

Seven Ways Gaining Muscle Can Benefit Your Health

[ Tue, Dec 24th 2024 ] - MSN

City employees to receive discount memberships at Holyoke YMCA in 2025

[ Tue, Dec 24th 2024 ] - MSN

Build total-body strength with one resistance band, a chair and these six exercises

[ Tue, Dec 24th 2024 ] - MSN

The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout

[ Tue, Dec 24th 2024 ] - Newsday

Long Island health news, tips and more

This simple walking test can measure your cardio fitness

^{//health-fitness.news-articles.net/content/2024/ .. alking-test-can-measure-your-cardio-fitness.html}
^{Published on Saturday, December 28th 2024 at 23:03 GMT by Indiatimes}

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the

The article from Times of India discusses a simple walking test known as the 6-minute walk test (6MWT) that can measure cardiovascular fitness. This test involves walking as far as possible in six minutes, ideally on a flat, straight, 30-meter stretch. It's commonly used in clinical settings to assess the functional capacity of patients with heart or lung diseases, but it's also applicable for anyone interested in gauging their aerobic fitness. The distance covered in this time frame correlates with cardiovascular health; the further one walks, the better their cardio fitness. Factors like age, sex, height, and weight can influence the results, and there are established norms for comparison. The test not only helps in evaluating fitness but also in tracking improvements or declines in health over time.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/this-simple-walking-test-can-measure-your-cardio-fitness/articleshow/116749409.cms ]

Publication Contributing Sources