This simple walking test can measure your cardio fitness

Health and Fitness Health and Fitness

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MSN

Who is Bobby Witt Jr's new wife Maggie Black? The .. ftball and is a fitness trainer as well as an ...

[ Sun, Dec 29th 2024 ] - MSN

Pet Food Review - The BEST Food For Dogs & Cats...And What To Avoid!

[ Sun, Dec 29th 2024 ] - MSN

India is now partying with non-alcoholic spirits

[ Sun, Dec 29th 2024 ] - MSN

Inside Adele's weight loss journey: From Sirtfood Diet to exercise regimen

[ Sun, Dec 29th 2024 ] - MensXP

Daily Horoscope - December 30,...

[ Sun, Dec 29th 2024 ] - MSN

Why changing running shoes could triple your injury risk

[ Sun, Dec 29th 2024 ] - AOL

How Much Should You Exercise on Ozempic?

[ Sun, Dec 29th 2024 ] - MSN

What Is Winter Arc? (& 6 Ways to Get Started in 2025)

[ Sun, Dec 29th 2024 ] - MSN

5 Healthy Steps That Changed My Leadership and Life

[ Sun, Dec 29th 2024 ] - MSN

The Top 5 Exercises to Boost Your Coordination According to Fitness Experts

[ Sun, Dec 29th 2024 ] - MSN

I tried Everesting in my shed - it took me 11.5 h .. here's what I experienced as the clock ticked by

[ Sun, Dec 29th 2024 ] - MSN

Today's Daily Horoscope For All 12 Zodiac Signs - December 30, 2024

[ Sun, Dec 29th 2024 ] - MSN

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

[ Sun, Dec 29th 2024 ] - MSN

Julia Bradbury on lifestyle change and going teetotal after cancer diagnosis

[ Sun, Dec 29th 2024 ] - WCBE

Stories that gave us joy (and a new workout routine) in 2024

[ Sun, Dec 29th 2024 ] - MSN

7 things I learned from Arnold Schwarzenegger's b .. g bible that everyone can apply to their workouts

[ Sun, Dec 29th 2024 ] - MSN

40 Funny Weight Loss Memes Just In Time For Those New Year's Resolutions

[ Sun, Dec 29th 2024 ] - Indiatimes

5 early warning signs of vitamin D that seem normal

[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

2024: The year where sports met AI met fitness

[ Sun, Dec 29th 2024 ] - MSN

'Have a day off!' M&S updates milk products but some shoppers aren't convinced

[ Sun, Dec 29th 2024 ] - MSN

UKPSC SI Recruitment 2024: Exam Dates OUT, Check Now!

[ Sun, Dec 29th 2024 ] - MSN

New 'luxury' sauna facility opens at community centre

[ Sun, Dec 29th 2024 ] - MSN

Health News Live December 29, 2024 : Govinda's da .. uch' to stop period pain; but does it really work

[ Sun, Dec 29th 2024 ] - MSN

50 simple tips to transform yourself and live a healthy life

[ Sun, Dec 29th 2024 ] - MSN

Buffalo gyms prepare for new year as residents make fitness resolutions

[ Sun, Dec 29th 2024 ] - T3

Learn to do push-ups in just four weeks with this simple and effective workout plan

[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

^{Published on 2024-12-28 23:03:11 - Indiatimes}

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the

The article from Times of India discusses a simple walking test known as the 6-minute walk test (6MWT) that can measure cardiovascular fitness. This test involves walking as far as possible in six minutes, ideally on a flat, straight, 30-meter stretch. It's commonly used in clinical settings to assess the functional capacity of patients with heart or lung diseases, but it's also applicable for anyone interested in gauging their aerobic fitness. The distance covered in this time frame correlates with cardiovascular health; the further one walks, the better their cardio fitness. Factors like age, sex, height, and weight can influence the results, and there are established norms for comparison. The test not only helps in evaluating fitness but also in tracking improvements or declines in health over time.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/this-simple-walking-test-can-measure-your-cardio-fitness/articleshow/116749409.cms ]

Contributing Sources