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Inside Adele's weight loss journey: From Sirtfood Diet to exercise regimen

Adele's weight loss journey, as detailed in the article from MSN, showcases her transformation through a combination of diet and exercise. Initially, she adopted the Sirtfood Diet, which focuses on foods that activate sirtuins, proteins linked to regulating metabolism, inflammation, and aging. This diet includes items like kale, red wine, and dark chocolate, which are believed to help in fat burning and muscle building. Alongside this, Adele incorporated a rigorous exercise regimen, working out up to three times a day with a focus on weight training, circuit training, and cardio. Her fitness routine was tailored by personal trainers, emphasizing not just weight loss but overall health improvement. Adele's commitment to this lifestyle change was also driven by a desire for better mental health and physical well-being, highlighting her holistic approach to weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/inside-adele-s-weight-loss-journey-from-sirtfood-diet-to-exercise-regimen/ar-AA1wCVZv ]