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What's Happening to Your Body if You Lift Weights Every Day?

The article from MSN discusses the effects of daily weightlifting on the body. Regular weightlifting can lead to increased muscle mass, strength, and bone density, as well as improved metabolism and cardiovascular health. However, lifting weights every day without adequate rest can result in overtraining, which might cause muscle fatigue, decreased performance, and increased risk of injury due to insufficient recovery time. The article highlights the importance of balancing workout intensity with recovery, suggesting that while daily light activity or focusing on different muscle groups can be beneficial, heavy lifting sessions should be spaced out to allow muscles to repair and grow. It also touches on the psychological benefits like improved mood and stress relief, but warns about potential negative impacts like burnout if not managed properly. The key takeaway is that while daily weightlifting can be part of a healthy fitness regime, it must be approached with careful planning to prevent negative outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-s-happening-to-your-body-if-you-lift-weights-every-day/ar-AA1wHjLf ]