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What to know if getting in shape is your New Year's resolution in 2025

With a large number of Americans preparing to hit the gym and the scale in the new year, health experts are sharing tips to remember when trying to get in shape.
The article from MSN outlines key considerations for those aiming to get in shape as part of their New Year's resolutions for 2025. It emphasizes the importance of setting realistic goals, understanding that fitness is a long-term commitment rather than a quick fix. The piece advises on the necessity of a balanced approach, combining diet, exercise, and rest. It suggests starting with small, achievable targets like walking more or incorporating more vegetables into meals, rather than drastic changes that are hard to maintain. The article also highlights the benefits of finding an exercise routine that one enjoys to ensure consistency, the role of community or workout buddies for motivation, and the importance of tracking progress to stay motivated. Additionally, it touches on the psychological aspect of fitness, encouraging a mindset shift towards health as a lifestyle, not just a goal, and warns against the pitfalls of fad diets and extreme workout regimes which often lead to burnout or injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-to-know-if-getting-in-shape-is-your-new-year-s-resolution-in-2025/ar-AA1wIc1s ]