Is It Better to Do Cardio Before or After Weights? Experts Weigh In

Health and Fitness Health and Fitness

Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - MSN

Joe Burrow gives three-word verdict on his chances of winning NFL MVP

[ Tue, Dec 31st 2024 ] - MSN

Year in Review: Highlights in news and entertainment from 2024

[ Tue, Dec 31st 2024 ] - ABC

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[ Tue, Dec 31st 2024 ] - Samaa

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Reuters

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[ Tue, Dec 31st 2024 ] - MSN

Tariffs are mud in the gears of business, says Bleakley's Peter Boockvar

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

Underdog Ohio State QB on 2025 starting battle against 5-star Julian Sayin: 'I can win it'

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - thevillagesdailysun

Residents set health, leisure resolutions for 2025

[ Tue, Dec 31st 2024 ] - Billboard

Inside Luis Miguel's Record-Breaking Tour With Fenix Entertainment Owner Marcelo Figoli

[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - MSN

Chief Justice John Roberts: Courts' independence under threat from violence

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Forbes

The 2 Fastest-Growing Skills To Boost Salaries Up To 47% In 2025

[ Tue, Dec 31st 2024 ] - MSN

2024 was 'hard-won and free,' Zelensky says in New Year's Eve message

[ Tue, Dec 31st 2024 ] - MSN

Russia cancels payments to prisoners who signed contracts and went to war in Ukraine

[ Tue, Dec 31st 2024 ] - WJBK

Michigan defense pressures Milroe all day, Wolverines beat No. 11 Alabama 19-13 in ReliaQuest Bowl

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MarketWatch

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[ Tue, Dec 31st 2024 ] - MSN

Immigration organizations and families in Massachusetts concerned over deportations under Trump

[ Tue, Dec 31st 2024 ] - MSN

US News Live Today December 31, 2024: Trade wars, .. more: 5 things to watch out for in the US in 2025

[ Tue, Dec 31st 2024 ] - MSN

Political figures dominated courtroom coverage in 2024. Here's where their cases stand.

[ Tue, Dec 31st 2024 ] - Variety

Charles Dolan Remembered: John Malone, Brian Roberts and More Pay Tribute to the Cable Trailblazer

[ Tue, Dec 31st 2024 ] - MSN

How much you should walk every day to be your healthiest self

[ Tue, Dec 31st 2024 ] - MSN

Let's go back to limited government and low taxes, Rep. Pat Fallon says

[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

Cowboys 2024 rookie report: Rookie class did very little in Week 17

[ Tue, Dec 31st 2024 ] - MSN

Torricelli Simpkins hopes his journey to South Carolina proves why 'this is the place to be'

[ Tue, Dec 31st 2024 ] - Marketplace

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - WJCL

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Why These 5 Consumer Staple Stocks are Perfect for Investing in 2025

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[ Tue, Dec 31st 2024 ] - BBC

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[ Tue, Dec 31st 2024 ] - Forbes

Forbes Favorites 2024: The Year's Best Entertainment Stories

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

How much should you walk every day to be your healthiest self

[ Tue, Dec 31st 2024 ] - NASA

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Politico

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

These are the top 5 New Year's Resolutions for Americans

[ Tue, Dec 31st 2024 ] - MSN

Unlock your healthiest self in 2025: How much daily walking is really enough?

[ Tue, Dec 31st 2024 ] - PBS

What we know about Jimmy Carter's foreign policy legacy

[ Tue, Dec 31st 2024 ] - MSN

Elon Musk paying $2,000 per night to stay close to Donald Trump?

[ Tue, Dec 31st 2024 ] - Mint

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[ Tue, Dec 31st 2024 ] - MSN

Democrats need to abandon their old elitist media strategies

[ Tue, Dec 31st 2024 ] - MSN

15 Banks and Credit Unions that Exchange Foreign Currencies

[ Tue, Dec 31st 2024 ] - MSN

Psychologist Jonathan Haidt predicts majority of US schools will be 'phone-free' by next fall

[ Tue, Dec 31st 2024 ] - MSN

Political turmoil will make these kinds of cars to drive the auto industry in 2025

[ Tue, Dec 31st 2024 ] - Tuko

Kenyans Pay More for Food, Cooking Gas in December as Inflation Rises

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Prevention

How Many Miles Should I Walk a Day?

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

Jim Cramer highlights two stocks set to continue outperforming in 2025

[ Tue, Dec 31st 2024 ] - Investopedia

Fox/News Corp Battle: What Murdoch's Failed Power Play Means for Investors

[ Tue, Dec 31st 2024 ] - MSN

2024 was all about 'holding space' for Moo Deng and these other pop culture moments

[ Tue, Dec 31st 2024 ] - Newsweek

Faith Hill and Tim McGraw's Daughter Audrey Looks Just Like Her Mom in New Video

[ Tue, Dec 31st 2024 ] - Forbes

Transportation Trends To Watch In 2025: Navigating The New Landscape

[ Tue, Dec 31st 2024 ] - Reuters

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[ Tue, Dec 31st 2024 ] - Tuko

Hassan Joho: List of Other Politicians Who Made Major Comebacks in 2024

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

When Meghan Markle was Allegedly Instructed by Prince Harry to Not Discuss Their Relationship

[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Which

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - EconoTimes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNN

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[ Tue, Dec 31st 2024 ] - collider

'Going Dutch' Review: Denis Leary Leads a Brigade of Laughs in Fox's Hilarious Military Comedy

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - WYOU

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Tuko

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - cpajournal

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[ Tue, Dec 31st 2024 ] - upnorthlive

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - MSNBC

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[ Tue, Dec 31st 2024 ] - Investopedia

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Tribune242

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - WLRN

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Tuko

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - WLRN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - FTAdviser

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - Oregonian

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Is It Better to Do Cardio Before or After Weights? Experts Weigh In

^{Published on 2024-12-31 08:43:18 - MSN}

Find out whether it's more effective to do cardio before or after weight training based on your goals. Experts explain what works best for strength, endurance, and weight loss.

The article from MSN discusses the optimal timing for cardio and weight training in a workout routine, as advised by fitness experts. It highlights that the choice between doing cardio before or after weights largely depends on individual fitness goals. If the primary goal is to improve cardiovascular endurance, doing cardio first when energy levels are highest is beneficial. Conversely, for those focusing on strength gains or muscle hypertrophy, performing weights first is recommended to ensure maximum strength and focus, as cardio can fatigue muscles needed for lifting. The article also mentions that for general fitness, integrating both in a single session can be effective, but suggests a compromise where a light cardio warm-up precedes weights, followed by more intense cardio. Experts also note that recovery and nutrition play crucial roles regardless of the order, emphasizing the importance of listening to one's body and possibly varying the routine to prevent plateaus and overtraining.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-it-better-to-do-cardio-before-or-after-weights-experts-weigh-in/ar-AA1wL7p3 ]

N@N

Is It Better to Do Cardio Before or After Weights? Experts Weigh In