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Is It Better to Do Cardio Before or After Weights? Experts Weigh In

The article from MSN discusses the optimal timing for cardio and weight training in a workout routine, as advised by fitness experts. It highlights that the choice between doing cardio before or after weights largely depends on individual fitness goals. If the primary goal is to improve cardiovascular endurance, doing cardio first when energy levels are highest is beneficial. Conversely, for those focusing on strength gains or muscle hypertrophy, performing weights first is recommended to ensure maximum strength and focus, as cardio can fatigue muscles needed for lifting. The article also mentions that for general fitness, integrating both in a single session can be effective, but suggests a compromise where a light cardio warm-up precedes weights, followed by more intense cardio. Experts also note that recovery and nutrition play crucial roles regardless of the order, emphasizing the importance of listening to one's body and possibly varying the routine to prevent plateaus and overtraining.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-it-better-to-do-cardio-before-or-after-weights-experts-weigh-in/ar-AA1wL7p3 ]