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How Many Miles Should I Walk a Day?
//health-fitness.news-articles.net/content/2024/12/31/how-many-miles-should-i-walk-a-day.html
Published in Health and Fitness on Tuesday, December 31st 2024 at 14:03 GMT by Prevention
Published in Health and Fitness on Tuesday, December 31st 2024 at 14:03 GMT by Prevention

- The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to roughly five miles.

Read the Full Prevention Article at:
[ https://www.prevention.com/fitness/fitness-tips/a63231589/how-many-miles-should-i-walk-a-day/ ]
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