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Is it possible to be 90 years old and in the best physical shape?

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly as a way to enhance physical and mental well-being. It highlights how yoga can improve flexibility, strength, balance, and overall body awareness. The piece also touches on the mental health benefits, such as stress reduction, increased mindfulness, and better sleep quality. It mentions various yoga styles suitable for different fitness levels, from gentle Hatha to more vigorous Vinyasa, and suggests that yoga can be an excellent complement to other forms of exercise. The article emphasizes the holistic approach of yoga, which not only focuses on physical health but also on mental clarity and emotional stability, making it a comprehensive fitness practice for the new year.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/31/6773db92268e3e00238b459f.html ]