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[ Wed, Dec 25th 2024 ]: Indiatimes
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[ Wed, Dec 25th 2024 ]: MSN
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[ Wed, Dec 25th 2024 ]: wqad
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[ Wed, Dec 25th 2024 ]: MSN
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[ Wed, Dec 25th 2024 ]: UPI
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[ Wed, Dec 25th 2024 ]: ecommercefastlane
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[ Wed, Dec 25th 2024 ]: MSN
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[ Wed, Dec 25th 2024 ]: MSN
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[ Wed, Dec 25th 2024 ]: Outlookindia
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Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: Yahoo
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[ Tue, Dec 24th 2024 ]: Newsday
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[ Tue, Dec 24th 2024 ]: Lifehacker
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[ Tue, Dec 24th 2024 ]: PopSugar
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[ Tue, Dec 24th 2024 ]: SlashGear
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[ Tue, Dec 24th 2024 ]: healthshots
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[ Tue, Dec 24th 2024 ]: Yahoo
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: CNET
These Are the Best Apps to Kick Start Your 2025 New Year's Resolution
[ Tue, Dec 24th 2024 ]: MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: healthshots
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[ Tue, Dec 24th 2024 ]: Malaysiakini
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[ Tue, Dec 24th 2024 ]: fbcnews
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: WCJB
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[ Tue, Dec 24th 2024 ]: Investopedia
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[ Tue, Dec 24th 2024 ]: CNET
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: MARCA
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[ Tue, Dec 24th 2024 ]: soapcentral
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: stocknews
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Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: MSN
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[ Fri, Dec 20th 2024 ]: MSN
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Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: WCBD
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[ Thu, Dec 19th 2024 ]: Android Police
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: Investopedia
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: The Hill
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[ Thu, Dec 19th 2024 ]: Women's Health
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How to avoid gastrointestinal problems and bloating, according to Dr. Ines Lipperheide: "It's not all about Omeprazole"

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly during the holiday season. It highlights how yoga can help manage stress, improve flexibility, and enhance overall well-being. The piece explains that yoga's meditative practices can reduce anxiety, which is often heightened during the festive period due to various pressures. Additionally, it mentions specific yoga poses like the Child's Pose, Downward Dog, and Warrior II that are beneficial for relaxation and physical health. The article also touches on the importance of maintaining a regular yoga practice to see long-term benefits, suggesting that even short daily sessions can make a significant difference in one's mental and physical health.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/24/676a7a24e2704e5f1d8b4574.html ]