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How to avoid gastrointestinal problems and bloating, according to Dr. Ines Lipperheide: "It's not all about Omeprazole"

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The holidays are a time of celebration, family reunions and gatherings with friends. However, it is also a time prone to excesses in food, alcohol and other habits that can affect
The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly during the holiday season. It highlights how yoga can help manage stress, improve flexibility, and enhance overall well-being. The piece explains that yoga's meditative practices can reduce anxiety, which is often heightened during the festive period due to various pressures. Additionally, it mentions specific yoga poses like the Child's Pose, Downward Dog, and Warrior II that are beneficial for relaxation and physical health. The article also touches on the importance of maintaining a regular yoga practice to see long-term benefits, suggesting that even short daily sessions can make a significant difference in one's mental and physical health.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/24/676a7a24e2704e5f1d8b4574.html ]