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Why Zone 3 Cardio Is Just as Good as Zone 2

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There are benefits to training in heart rate zone 2, and you've probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio at the gym?
The article from MSN discusses the benefits of Zone 3 cardio training, which is often overshadowed by the more commonly praised Zone 2. Zone 3, or the "tempo" zone, involves exercising at 70-80% of your maximum heart rate, offering a middle ground between moderate and high-intensity efforts. This zone is effective for improving both aerobic and anaerobic fitness, enhancing endurance, and increasing the lactate threshold, which allows for longer periods of high-intensity work without fatigue. Unlike Zone 2, which focuses on fat burning and aerobic base building, Zone 3 training can lead to quicker improvements in VO2 max and overall cardiovascular efficiency. The article explains that while Zone 2 is excellent for building a strong aerobic base, incorporating Zone 3 workouts can provide a more balanced approach to fitness, helping athletes to perform better in races or sports that require sustained efforts at higher intensities. It also mentions that Zone 3 workouts can be less monotonous than Zone 2 sessions, potentially increasing adherence to training programs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/why-zone-3-cardio-is-just-as-good-as-zone-2/ar-AA1oIYc8 ]