Wed, December 25, 2024
[ Wed, Dec 25th 2024 ]: Yahoo
Dozens killed in Kazakhstan passenger plane crash
[ Wed, Dec 25th 2024 ]: Indiatimes
Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals
[ Wed, Dec 25th 2024 ]: Yahoo
This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever
[ Wed, Dec 25th 2024 ]: MSN
L.A. County health officials warn pet owners to avoid raw cat food after feline dies of bird flu
[ Wed, Dec 25th 2024 ]: MSN
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
[ Wed, Dec 25th 2024 ]: MSN
Pregnant woman and baby saved after doctors find grapefruit-sized tumor: 'Extremely rare'
[ Wed, Dec 25th 2024 ]: MSN
4 Expert Tips for Maintaining Your Eye Health Through the Years
[ Wed, Dec 25th 2024 ]: MSN
Americans get too much omega-6 and not enough ome .. ts. Here's how to strike a heart-healthy balance.
[ Wed, Dec 25th 2024 ]: MSN
The Raw Vegan Diet: Demi Moore's Secret to Well-being
[ Wed, Dec 25th 2024 ]: MSN
Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains
[ Wed, Dec 25th 2024 ]: MSN
Full list of 16 simple things you should do every day to improve your health
[ Wed, Dec 25th 2024 ]: Indiatimes
Painful stomachaches? It could be pancreatitis in your child
[ Wed, Dec 25th 2024 ]: MSN
Jabra Elite 8 Active Gen 2 review: One last workout
[ Wed, Dec 25th 2024 ]: wqad
New Illinois laws set to take effect in 2025
[ Wed, Dec 25th 2024 ]: MSN
A Complete Ranking of X-Men's Omega Level Mutants From Weakest to Strongest
[ Wed, Dec 25th 2024 ]: UPI
Coffee, tea may offer protection from some cancers, study indicates
[ Wed, Dec 25th 2024 ]: ecommercefastlane
How To Start A Meal Prep Business In 11 Steps
[ Wed, Dec 25th 2024 ]: MSN
10 Health Tips That Will Help Families To Stay Fit and Healthy Together
[ Wed, Dec 25th 2024 ]: MSN
We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!
[ Wed, Dec 25th 2024 ]: Outlookindia
Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: Yahoo
Two new health features could turn your AirPods into the next Apple Watch
[ Tue, Dec 24th 2024 ]: Newsday
Long Island health news, tips and more
[ Tue, Dec 24th 2024 ]: Lifehacker
What 'Cardio Load' Really Means in the Fitbit App
[ Tue, Dec 24th 2024 ]: PopSugar
Can You Work Out While Going Through IVF? 2 Fertility Docs Explain
[ Tue, Dec 24th 2024 ]: SlashGear
Every Apple Watch Heart Health Feature (And What They Do)
[ Tue, Dec 24th 2024 ]: healthshots
9 easy and effective exercises to fix a neck hump
[ Tue, Dec 24th 2024 ]: Yahoo
The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.
[ Tue, Dec 24th 2024 ]: timesnownews
Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How
[ Tue, Dec 24th 2024 ]: CNET
These Are the Best Apps to Kick Start Your 2025 New Year's Resolution
[ Tue, Dec 24th 2024 ]: MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ]: timesnownews
Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health
[ Tue, Dec 24th 2024 ]: healthshots
Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore
[ Tue, Dec 24th 2024 ]: Indiatimes
Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2
[ Tue, Dec 24th 2024 ]: Malaysiakini
Sports Cardiology - An important yet untapped speciality
[ Tue, Dec 24th 2024 ]: MSN
How I ran a sub-3:30 marathon after a 10-year break and children
[ Tue, Dec 24th 2024 ]: fbcnews
Athletes undergo offseason training
[ Tue, Dec 24th 2024 ]: Indiatimes
The cold, crowd and pollution: Winter health risks in urban India
[ Tue, Dec 24th 2024 ]: MSN
Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise
[ Tue, Dec 24th 2024 ]: MSN
Sudden Death Of NY Orangetheory Trainer Spreads Shock, Sadness: Honoring Jeremy Lee Whitehead
[ Tue, Dec 24th 2024 ]: MSN
You only need two dumbbells and these five exercises to build strength and muscle all over
[ Tue, Dec 24th 2024 ]: MSN
Don't Let Snow and Inclement Weather Stop You From Training in Winter Months
[ Tue, Dec 24th 2024 ]: MSN
Free local holiday meals, celebrations and more around Petersburg: THE DIGEST.
[ Tue, Dec 24th 2024 ]: MSN
Health resolutions we should all be making in 2025
[ Tue, Dec 24th 2024 ]: MSN
Six moves to master if you want to build upper bo .. ength at home, according to a top fitness trainer
[ Tue, Dec 24th 2024 ]: MSN
My dance school is closed for the summer, how can I keep up my fitness?
[ Tue, Dec 24th 2024 ]: MSN
Can you still register for the Chevron Houston Marathon or Aramco Half-Marathon?
[ Tue, Dec 24th 2024 ]: MSN
Walking with a weighted vest promises to supercha .. a month and can't tell you how much I've loved it
[ Tue, Dec 24th 2024 ]: MSN
Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

Why Zone 3 Cardio Is Just as Good as Zone 2

The article from MSN discusses the benefits of Zone 3 cardio training, which is often overshadowed by the more commonly praised Zone 2. Zone 3, or the "tempo" zone, involves exercising at 70-80% of your maximum heart rate, offering a middle ground between moderate and high-intensity efforts. This zone is effective for improving both aerobic and anaerobic fitness, enhancing endurance, and increasing the lactate threshold, which allows for longer periods of high-intensity work without fatigue. Unlike Zone 2, which focuses on fat burning and aerobic base building, Zone 3 training can lead to quicker improvements in VO2 max and overall cardiovascular efficiency. The article explains that while Zone 2 is excellent for building a strong aerobic base, incorporating Zone 3 workouts can provide a more balanced approach to fitness, helping athletes to perform better in races or sports that require sustained efforts at higher intensities. It also mentions that Zone 3 workouts can be less monotonous than Zone 2 sessions, potentially increasing adherence to training programs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/why-zone-3-cardio-is-just-as-good-as-zone-2/ar-AA1oIYc8 ]