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How I ran a sub-3:30 marathon after a 10-year break and children

The article on MSN details the journey of a runner who managed to run a marathon in under 3 hours and 30 minutes after a 10-year hiatus from competitive running and having children. The runner shares insights into their training regimen, which included a mix of long runs, speed work, and recovery sessions, emphasizing the importance of consistency and gradual progression in training. They also discuss the challenges of balancing family life with training, such as early morning runs and the support from their spouse. Nutrition, hydration, and mental preparation were highlighted as crucial elements, along with the use of technology for tracking progress. The piece underscores the motivational aspect of setting a goal, the physical and mental discipline required, and the joy of achieving a personal best, inspiring others that it's possible to return to high-level athletic performance even after significant life changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/how-i-ran-a-sub-3-30-marathon-after-a-10-year-break-and-children/ar-AA1woiCb ]