How I ran a sub-3:30 marathon after a 10-year break and children

Health and Fitness Health and Fitness

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Covers

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Morningstar

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[ Tue, Dec 24th 2024 ] - ABC

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[ Tue, Dec 24th 2024 ] - MinnPost

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Gizmodo

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - legit

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[ Tue, Dec 24th 2024 ] - timesnownews

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[ Tue, Dec 24th 2024 ] - CoinTelegraph

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[ Tue, Dec 24th 2024 ] - Yahoo

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Blake Lively Alleges Justin Baldoni Sent Her to Weight Loss Specialist

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - CNBC

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - AOL

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[ Tue, Dec 24th 2024 ] - Forbes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Diginomica

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Reuters

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[ Tue, Dec 24th 2024 ] - MARCA

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Graphic

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Tuko

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - timesnownews

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - PBS

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[ Tue, Dec 24th 2024 ] - Tuko

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - legit

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[ Tue, Dec 24th 2024 ] - People

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - AZFamily

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[ Tue, Dec 24th 2024 ] - MSN

Indian software tycoon wanted to hire Trump's new .. I advisor Sriram Krishnan, but Microsoft beat him

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Yahoo

Justin Baldoni's Publicist Breaks Silence, Defends Leaked Texts About Blake Lively

[ Tue, Dec 24th 2024 ] - MSN

India News Live Today December 24, 2024: What doe .. f PAR mean for Manipur and northeast? | Explained

[ Tue, Dec 24th 2024 ] - bnnbloomberg

Japan's 2024 Stock Rally Brought Meager Returns in Dollar Terms

[ Tue, Dec 24th 2024 ] - MSN

Who controls Greenland, and why does Trump want to buy it?

[ Tue, Dec 24th 2024 ] - MSN

How Republicans stunted 2024 growth and built 202 .. roadblocks with rejection of ranked choice voting

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Vote for Dispatch Athlete of the Week presented by Wexner Medical Center

[ Tue, Dec 24th 2024 ] - MSN

Ken Paxton sues NCAA to prevent transgender women playing women's sports, per report

[ Tue, Dec 24th 2024 ] - healthshots

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[ Tue, Dec 24th 2024 ] - Indiatimes

Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - inc42

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Firstpost

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - Mint

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[ Tue, Dec 24th 2024 ] - Castanet

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[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - legit

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How I ran a sub-3:30 marathon after a 10-year break and children

^{Published on 2024-12-24 00:43:30 - MSN}

You could say that I 'retired' from marathons after I ran the Boston Marathon in 2016. But, in reality, I knew that I'd come back eventually, after having kids, to see what I could do. By that point,

The article on MSN details the journey of a runner who managed to run a marathon in under 3 hours and 30 minutes after a 10-year hiatus from competitive running and having children. The runner shares insights into their training regimen, which included a mix of long runs, speed work, and recovery sessions, emphasizing the importance of consistency and gradual progression in training. They also discuss the challenges of balancing family life with training, such as early morning runs and the support from their spouse. Nutrition, hydration, and mental preparation were highlighted as crucial elements, along with the use of technology for tracking progress. The piece underscores the motivational aspect of setting a goal, the physical and mental discipline required, and the joy of achieving a personal best, inspiring others that it's possible to return to high-level athletic performance even after significant life changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/how-i-ran-a-sub-3-30-marathon-after-a-10-year-break-and-children/ar-AA1woiCb ]

N@N

How I ran a sub-3:30 marathon after a 10-year break and children