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9 easy and effective exercises to fix a neck hump

The article from HealthShots discusses the issue of "neck hump," also known as forward head posture or dowager's hump, which is often caused by prolonged periods of looking down at screens or poor posture. It outlines several exercises to help correct this condition:

Chin Tucks: This exercise involves pulling your chin straight back, creating a double chin, to realign the neck with the spine.

Neck Retractions: Similar to chin tucks but involves moving the head back while keeping the chin level, helping to stretch and strengthen neck muscles.

Shoulder Blade Squeezes: By squeezing the shoulder blades together, this exercise aims to improve posture by strengthening the upper back muscles.

Pectoral Stretch: Stretching the chest muscles to counteract the forward pull on the shoulders and neck.

Upper Trapezius Stretch: Stretching the upper trapezius muscle to relieve tension and improve neck mobility.

Thoracic Extension: Using a foam roller or chair to extend the thoracic spine, which helps in reducing the forward curvature of the upper back.

The article emphasizes the importance of regular practice of these exercises, alongside ergonomic adjustments in daily life, to prevent and reduce the appearance of a neck hump. It also suggests consulting with a physical therapist or doctor if the condition is severe or painful.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/exercises-for-neck-hump/ ]