9 easy and effective exercises to fix a neck hump

Health and Fitness Health and Fitness

Tue, December 24, 2024

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Build total-body strength with one resistance band, a chair and these six exercises

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9 easy and effective exercises to fix a neck hump

^{Published on 2024-12-24 09:03:20 - healthshots}

Repeat 2-3 times. Note: Remember to consult with a healthcare professional before starting any exercises for neck hump, especially if you have any underlying health conditions. While generally safe when performed correctly, exercises for neck hump can have ...

The article from HealthShots discusses the issue of "neck hump," also known as forward head posture or dowager's hump, which is often caused by prolonged periods of looking down at screens or poor posture. It outlines several exercises to help correct this condition:

Chin Tucks

Neck Retractions

Shoulder Blade Squeezes

Pectoral Stretch

Upper Trapezius Stretch

Thoracic Extension

The article emphasizes the importance of regular practice of these exercises, alongside ergonomic adjustments in daily life, to prevent and reduce the appearance of a neck hump. It also suggests consulting with a physical therapist or doctor if the condition is severe or painful.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/exercises-for-neck-hump/ ]

N@N

9 easy and effective exercises to fix a neck hump