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The differences between yoga and Pilates explained

The article from MSN titled "The Differences Between Yoga and Pilates Explained" outlines the distinctions between these two popular exercise forms. Yoga, with origins in ancient India, focuses on enhancing flexibility, strength, and mental tranquility through poses, breathing techniques, and meditation, aiming for a holistic mind-body connection. Conversely, Pilates, developed in the early 20th century by Joseph Pilates, emphasizes core strength, stability, and body control, often using specialized equipment like the Reformer. While both practices promote physical health, yoga tends to be more spiritually oriented, incorporating elements like chakras and mantras, whereas Pilates is more about physical conditioning with a focus on precise movements and alignment. The article also notes that yoga can be more accessible for beginners due to its variety of styles, while Pilates might require initial instruction to master its techniques. Both can be adapted for different fitness levels, but they cater to slightly different goals: yoga for overall wellness and mindfulness, Pilates for targeted muscle strengthening and rehabilitation.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/the-differences-between-yoga-and-pilates-explained/ar-AA1wazfM ]