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Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

^{Published on 2024-12-20 01:23:25 - MSN}
 

• There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your cardio fitness a boost. So, after coming across the 6-6-6 walking challenge, which involves walking for 60 minutes twice a day,

The article discusses the author's experience with the "6-6-6 Walking Challenge," a fitness trend where participants aim to walk 6,000 steps before 6 a.m., six days a week. After trying it for a week, the author found the challenge to be overly demanding and not conducive to their lifestyle, leading to sleep deprivation and stress. Instead of abandoning the challenge, the author adapted it by setting a more flexible goal of achieving 6,000 steps at any time of the day, which proved to be more manageable and beneficial. This adjustment allowed for better sleep, reduced stress, and still met the fitness goal of increasing daily step count, highlighting the importance of personalizing fitness challenges to fit individual schedules and needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/heard-of-theelectric%20bikes6-6-6-walking-challenge-after-trying-for-a-week-i-m-not-a-fan-here-s-how-i-made-it-work-for-me/ar-AA1w9aJW ]

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