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My dance school is closed for the summer, how can I keep up my fitness?

The article from MSN discusses ways for dancers to maintain their fitness during the summer when their dance school is closed. It suggests incorporating various forms of exercise to keep up with the physical demands of dance. Recommendations include engaging in cross-training activities like swimming, cycling, or yoga to improve flexibility, strength, and cardiovascular health. The article also emphasizes the importance of maintaining a routine, suggesting that dancers set specific times for workouts to mimic the structure of dance classes. Additionally, it advises on the use of online dance classes or tutorials to keep technique sharp, and encourages dancers to explore different dance styles or even take up other physical activities like hiking or Pilates. The piece highlights the need for rest and recovery, reminding dancers to listen to their bodies to prevent injuries, and stresses the mental health benefits of staying active, suggesting that maintaining fitness can also help in keeping a positive mindset during the off-season.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/my-dance-school-is-closed-for-the-summer-how-can-i-keep-up-my-fitness/ar-AA1woIkk ]