Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: Newsday
Long Island health news, tips and more
[ Tue, Dec 24th 2024 ]: Lifehacker
What 'Cardio Load' Really Means in the Fitbit App
[ Tue, Dec 24th 2024 ]: PopSugar
Can You Work Out While Going Through IVF? 2 Fertility Docs Explain
[ Tue, Dec 24th 2024 ]: SlashGear
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[ Tue, Dec 24th 2024 ]: healthshots
9 easy and effective exercises to fix a neck hump
[ Tue, Dec 24th 2024 ]: Yahoo
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: CNET
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: healthshots
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: CNET
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: soapcentral
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: stocknews
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Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: MSN
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[ Fri, Dec 20th 2024 ]: MSN
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Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: WCBD
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[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: ABC News
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[ Thu, Dec 19th 2024 ]: The New York Times
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[ Thu, Dec 19th 2024 ]: Indiatimes
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[ Thu, Dec 19th 2024 ]: CNET
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: MSN
5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month

My dance school is closed for the summer, how can I keep up my fitness?

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Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental rest are important and taking a few weeks off can help your body repair and have a mental break from dance.
The article from MSN discusses ways for dancers to maintain their fitness during the summer when their dance school is closed. It suggests incorporating various forms of exercise to keep up with the physical demands of dance. Recommendations include engaging in cross-training activities like swimming, cycling, or yoga to improve flexibility, strength, and cardiovascular health. The article also emphasizes the importance of maintaining a routine, suggesting that dancers set specific times for workouts to mimic the structure of dance classes. Additionally, it advises on the use of online dance classes or tutorials to keep technique sharp, and encourages dancers to explore different dance styles or even take up other physical activities like hiking or Pilates. The piece highlights the need for rest and recovery, reminding dancers to listen to their bodies to prevent injuries, and stresses the mental health benefits of staying active, suggesting that maintaining fitness can also help in keeping a positive mindset during the off-season.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/my-dance-school-is-closed-for-the-summer-how-can-i-keep-up-my-fitness/ar-AA1woIkk ]