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What Happens to Your Body When You Swap White Bread for Whole Wheat?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. y-when-you-swap-white-bread-for-whole-wheat.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
One of them packs more vitamins, minerals, and is fiber-rich. But don't be too quick to villainize white bread, experts say.
The article from MSN discusses the health benefits of replacing white bread with whole wheat bread. It explains that whole wheat bread contains all parts of the grain, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals, unlike white bread where these nutritious parts are often removed. Swapping to whole wheat can lead to improved digestion due to higher fiber content, better blood sugar control because of a lower glycemic index, and potentially reduced risk of heart disease thanks to the presence of antioxidants and anti-inflammatory compounds. Additionally, whole wheat bread can help with weight management by promoting satiety, reducing overall calorie intake, and supporting gut health through its prebiotic effects. The article also notes that while whole wheat bread is healthier, it's still important to watch portion sizes and consider the overall diet for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/what-happens-to-your-body-when-you-swap-white-bread-for-whole-wheat/ar-AA1wr9aK ]