Health and Fitness Health and Fitness
Wed, December 25, 2024
[ Wed, Dec 25th 2024 ] - MSN
A link between depression and daily step count: the numbers ?
[ Wed, Dec 25th 2024 ] - MSN
'I'm a doctor - here are four foods to help improve gut health and reduce bloating'
[ Wed, Dec 25th 2024 ] - MSN
Watch the 'Your Health Marathon' on NBC6's streaming channel
[ Wed, Dec 25th 2024 ] - MSN
Tank Dell injury timeline: From gunshot wound to .. ocated knee, detailing Texans WR's health history
[ Wed, Dec 25th 2024 ] - MSN
L.A. County health officials warn pet owners to avoid raw cat food after feline dies of bird flu
[ Wed, Dec 25th 2024 ] - MSN
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
[ Wed, Dec 25th 2024 ] - MSN
Pregnant woman and baby saved after doctors find grapefruit-sized tumor: 'Extremely rare'
[ Wed, Dec 25th 2024 ] - MSN
4 Expert Tips for Maintaining Your Eye Health Through the Years
[ Wed, Dec 25th 2024 ] - MSN
Americans get too much omega-6 and not enough ome .. ts. Here's how to strike a heart-healthy balance.
[ Wed, Dec 25th 2024 ] - MSN
The Raw Vegan Diet: Demi Moore's Secret to Well-being
[ Wed, Dec 25th 2024 ] - MSN
Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains
[ Wed, Dec 25th 2024 ] - MSN
Full list of 16 simple things you should do every day to improve your health
[ Wed, Dec 25th 2024 ] - Indiatimes
Painful stomachaches? It could be pancreatitis in your child
[ Wed, Dec 25th 2024 ] - MSN
Jabra Elite 8 Active Gen 2 review: One last workout
[ Wed, Dec 25th 2024 ] - wqad
New Illinois laws set to take effect in 2025
[ Wed, Dec 25th 2024 ] - MSN
A Complete Ranking of X-Men's Omega Level Mutants From Weakest to Strongest
[ Wed, Dec 25th 2024 ] - UPI
Coffee, tea may offer protection from some cancers, study indicates
[ Wed, Dec 25th 2024 ] - ecommercefastlane
How To Start A Meal Prep Business In 11 Steps
[ Wed, Dec 25th 2024 ] - MSN
10 Health Tips That Will Help Families To Stay Fit and Healthy Together
[ Wed, Dec 25th 2024 ] - MSN
We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!
[ Wed, Dec 25th 2024 ] - Outlookindia
Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ] - MSN
Wearing Hats While Working Out? Here's Why It Could Be Causing Your Hair Loss
[ Tue, Dec 24th 2024 ] - Yahoo
Two new health features could turn your AirPods into the next Apple Watch
[ Tue, Dec 24th 2024 ] - MSN
Seven Ways Gaining Muscle Can Benefit Your Health
[ Tue, Dec 24th 2024 ] - MSN
Top Exercise-Related Injuries And How To Prevent Them
[ Tue, Dec 24th 2024 ] - MSN
City employees to receive discount memberships at Holyoke YMCA in 2025
[ Tue, Dec 24th 2024 ] - MSN
Build total-body strength with one resistance band, a chair and these six exercises
[ Tue, Dec 24th 2024 ] - MSN
The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout
[ Tue, Dec 24th 2024 ] - Newsday
Long Island health news, tips and more
[ Tue, Dec 24th 2024 ] - MSN
What Happens to Your Body When You Swap White Bread for Whole Wheat?

What Happens to Your Body When You Swap White Bread for Whole Wheat?


Published on 2024-12-24 13:03:23 - MSN
  Print publication without navigation

  • One of them packs more vitamins, minerals, and is fiber-rich. But don't be too quick to villainize white bread, experts say.

The article from MSN discusses the health benefits of replacing white bread with whole wheat bread. It explains that whole wheat bread contains all parts of the grain, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals, unlike white bread where these nutritious parts are often removed. Swapping to whole wheat can lead to improved digestion due to higher fiber content, better blood sugar control because of a lower glycemic index, and potentially reduced risk of heart disease thanks to the presence of antioxidants and anti-inflammatory compounds. Additionally, whole wheat bread can help with weight management by promoting satiety, reducing overall calorie intake, and supporting gut health through its prebiotic effects. The article also notes that while whole wheat bread is healthier, it's still important to watch portion sizes and consider the overall diet for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/what-happens-to-your-body-when-you-swap-white-bread-for-whole-wheat/ar-AA1wr9aK ]
Contributing Sources