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Don't eat apples in winter? Here's why it's a huge health mistake

The article from Moneycontrol discusses the health benefits of incorporating apples into your winter diet, particularly focusing on their role in weight management and overall health. Apples are highlighted for their fiber content which aids in digestion, helps in weight gain when consumed in appropriate quantities, and supports heart health due to their antioxidant properties. The piece also provides tips on how to gain weight healthily by choosing nutrient-dense foods, and lists other fruits beneficial for weight gain like bananas and avocados. Additionally, it offers advice on improving digestion through diet, suggesting foods like yogurt and whole grains, and emphasizes the importance of a balanced diet to maintain heart health, recommending foods rich in omega-3 fatty acids, fiber, and antioxidants.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-apples-in-winter-diet-tips-to-gain-weight-best-fruits-for-weight-gain-how-to-improve-digestion-what-to-eat-to-keep-heart-healthy-visual-story-2679367.html ]