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Why some people are more prone to UTI than others and 4 tips to prevent it in winters

The article from the Times of India discusses why some individuals are more susceptible to urinary tract infections (UTIs) and provides tips for prevention, particularly during winter. UTIs are more common in women due to anatomical differences, but factors like a weakened immune system, diabetes, and poor hygiene also contribute to higher risks. During winter, the cold weather can exacerbate these risks by potentially weakening the immune system and reducing fluid intake, which can lead to less frequent urination and thus, a higher concentration of bacteria in the bladder. The article suggests four preventive measures: 1) Stay Hydrated - Drinking plenty of water helps dilute urine and flushes out bacteria. 2) Urinate Regularly - Not holding in urine for too long to prevent bacterial growth. 3) Maintain Good Hygiene - Especially after sexual activity, to reduce the chance of bacteria entering the urinary tract. 4) Wear Appropriate Clothing - Keeping warm to avoid a drop in body temperature which might affect the immune response. These tips aim to reduce the incidence of UTIs by addressing both the physiological and environmental factors that contribute to their occurrence.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-some-people-are-more-prone-to-uti-than-others-and-4-tips-to-prevent-it-in-winters/articleshow/116208473.cms ]