How healthy plant-based diets enhance strength and function in aging adults


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A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet quality over quantity.

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[ https://www.news-medical.net/news/20241210/How-healthy-plant-based-diets-enhance-strength-and-function-in-aging-adults.aspx ]
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[ Sun, Dec 01st 2024 ]: Phil Bruner