Health and Fitness Health and Fitness
Wed, December 11, 2024
[ 05:03 AM ] - Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ 05:03 AM ] - South Bend Tribune
Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both
[ 05:03 AM ] - Indiatimes
TOI Medithon Part 4 to unveil maintaining health and wellness with diabetes
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The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
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Health News Live December 11, 2024 : Woman lost 1 .. thing she ate for breakfast, lunch, dinner, snack
[ 04:03 AM ] - Mid Day
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[ 03:43 AM ] - fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
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[ 03:23 AM ] - MSN
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[ 03:23 AM ] - MSN
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[ 03:23 AM ] - Indiatimes
Saira Banu shares health update, to undergo physiotherapy after being diagnosed with Pneumonia
[ 03:03 AM ] - moneycontrol.com
10 health benefits of drinking warm milk before sleeping
[ 02:03 AM ] - Indiatimes
3 types of morning walk and which is the best
[ 01:43 AM ] - moneycontrol.com
10 health benefits ginger and lemon diet in winter
[ 01:23 AM ] - moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
[ 12:43 AM ] - TheHealthSite
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[ 12:23 AM ] - MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ 11:43 PM ] - gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ 11:23 PM ] - SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ 11:23 PM ] - MSN
Ballet Workout: The Perfect Blend of Dance and Fitness
[ 11:23 PM ] - Business Wire
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[ 11:23 PM ] - Hindustan Times
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[ 11:03 PM ] - Oneindia
Top Fitness Apps for Tracking Your Workout Routines and Progress
[ 10:23 PM ] - Indiatimes
Want a better brain health? This viral childhood activity can help
[ 09:43 PM ] - MSN
New international guideline on diabetes and exercise
[ 08:43 PM ] - verywellhealth
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[ 07:23 PM ] - MSN
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[ 07:23 PM ] - MSN
How to eat healthy: 9 effective diet tips to fuel your fitness goals
[ 07:23 PM ] - Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds


Published on 2024-12-10 19:23:07 - Healthline
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  • New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

The article from Healthline discusses a study published in the Journal of Neurology, Neurosurgery & Psychiatry, which highlights the link between cardiorespiratory fitness and brain health. The research, involving over 1,000 participants, found that individuals with higher cardiorespiratory fitness levels exhibited better brain health, specifically in terms of larger brain volumes in areas like the gray matter and the hippocampus, which are crucial for memory and cognitive functions. This suggests that maintaining good cardiorespiratory fitness could help in preserving brain structure and potentially stave off cognitive decline. The study measured fitness through a maximal exercise test and used MRI scans to assess brain volume. The findings underscore the importance of regular physical activity, particularly aerobic exercises, in promoting not just heart health but also brain health, potentially reducing the risk of neurodegenerative diseases like Alzheimer's.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/cardiorespiratory-fitness-promotes-brain-health ]
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