Health and Fitness Health and Fitness
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ] - Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ Wed, Dec 11th 2024 ] - South Bend Tribune
Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both
[ Wed, Dec 11th 2024 ] - Indiatimes
TOI Medithon Part 4 to unveil maintaining health and wellness with diabetes
[ Wed, Dec 11th 2024 ] - TechRadar
The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
[ Wed, Dec 11th 2024 ] - MSN
Health News Live December 11, 2024 : Woman lost 1 .. thing she ate for breakfast, lunch, dinner, snack
[ Wed, Dec 11th 2024 ] - Mid Day
Mumbai doctors save life of Mulund resident after complex heart and liver surgery
[ Wed, Dec 11th 2024 ] - fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
[ Wed, Dec 11th 2024 ] - Sydney Morning Herald
The 'Uber Eats of fitness': What your $10 gym class is really costing
[ Wed, Dec 11th 2024 ] - MSN
I looked at my mum's face and I realised this can't be me
[ Wed, Dec 11th 2024 ] - MSN
Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar
[ Wed, Dec 11th 2024 ] - MSN
Don't let these obstacles interrupt your fitness plan
[ Wed, Dec 11th 2024 ] - Indiatimes
Saira Banu shares health update, to undergo physiotherapy after being diagnosed with Pneumonia
[ Wed, Dec 11th 2024 ] - moneycontrol.com
10 health benefits of drinking warm milk before sleeping
[ Wed, Dec 11th 2024 ] - Indiatimes
3 types of morning walk and which is the best
[ Wed, Dec 11th 2024 ] - moneycontrol.com
10 health benefits ginger and lemon diet in winter
[ Wed, Dec 11th 2024 ] - moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
[ Wed, Dec 11th 2024 ] - TheHealthSite
Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily
[ Wed, Dec 11th 2024 ] - MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ] - SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ] - MSN
Ballet Workout: The Perfect Blend of Dance and Fitness
[ Tue, Dec 10th 2024 ] - Business Wire
BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health
[ Tue, Dec 10th 2024 ] - Hindustan Times
8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories
[ Tue, Dec 10th 2024 ] - Oneindia
Top Fitness Apps for Tracking Your Workout Routines and Progress
[ Tue, Dec 10th 2024 ] - Indiatimes
Want a better brain health? This viral childhood activity can help
[ Tue, Dec 10th 2024 ] - MSN
New international guideline on diabetes and exercise
[ Tue, Dec 10th 2024 ] - verywellhealth
How Kettlebell Workouts Can Help You Get Fit at Any Age
[ Tue, Dec 10th 2024 ] - MSN
Lifestyle News Live Today December 10, 2024: Katr .. airport look as they return from anniversary trip
[ Tue, Dec 10th 2024 ] - MSN
How to eat healthy: 9 effective diet tips to fuel your fitness goals
[ Tue, Dec 10th 2024 ] - Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds


Published on 2024-12-10 19:23:07 - Healthline
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  • New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

The article from Healthline discusses a study published in the Journal of Neurology, Neurosurgery & Psychiatry, which highlights the link between cardiorespiratory fitness and brain health. The research, involving over 1,000 participants, found that individuals with higher cardiorespiratory fitness levels exhibited better brain health, specifically in terms of larger brain volumes in areas like the gray matter and the hippocampus, which are crucial for memory and cognitive functions. This suggests that maintaining good cardiorespiratory fitness could help in preserving brain structure and potentially stave off cognitive decline. The study measured fitness through a maximal exercise test and used MRI scans to assess brain volume. The findings underscore the importance of regular physical activity, particularly aerobic exercises, in promoting not just heart health but also brain health, potentially reducing the risk of neurodegenerative diseases like Alzheimer's.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/cardiorespiratory-fitness-promotes-brain-health ]
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