• Tue, December 10, 2024

by: Indiatimes

Want a better brain health? This viral childhood activity can help

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing anxiety and stress, impr

by: Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various fitness levels.

by: Hindustan Times

8 'easiest ways to burn fat faster': Fitness coach shares tips on how to lose weight quickly and burn more calories

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

by: Business Wire

BODi Introduces "Belle Vitale" from Autumn Calabrese - The Comprehensive 12-Week Lifestyle Program for Women's Hormone Health

The Beachbody Company, Inc. (NYSE: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced the launch of "Belle Vita

by: MSN

Ballet Workout: The Perfect Blend of Dance and Fitness

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength exercises to sculpt your muscles, especially your glutes and abs. Discover how this discipline can help you reach your fitness goals!

by: SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65%, underscoring the heart health benefits of regular exercise. A new study r

by: gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

Originally from Damascus, Syria, Nuhad called several countries home in the Middle East while she was growing up. However, following the loss of her father, she and her mother moved to Nashville, Tennessee,

by: Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published

by: Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

by: verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults see these benefits with kettlebell training.

by: MSN

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Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise and type 1 diabetes. A total of 26 international authors contributed to the position paper,

by: MSN

Lifestyle News Live Today December 10, 2024: Katrina Kaif and Vicky Kaushal coordinate outfits for their airport look as they return from anniversary trip

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 10, 2024.

by: MSN

How to eat healthy: 9 effective diet tips to fuel your fitness goals

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these key methods. The post How to eat healthy: 9 effective diet tips to fuel your fitness goals appeared first on The Manual.

by: MSN

Could US-style summer holiday programs boost Aussie kids' health?

As the school year winds up, thousands of Aussie kids are looking forward to the summer holidays. But hand-in hand with this freedom comes an abundance of screentime, unhealthy snacks, and a lack of routine,
  • Wed, December 11, 2024

by: moneycontrol.com

10 health benefits of drinking warm milk before sleeping

Drinking warm milk before bed in winter improves sleep quality, muscle recovery, and metabolism while supporting bone health, immunity, and skin hydration, making it a comforting and nutritious choice

by: Sydney Morning Herald

The 'Uber Eats of fitness': What your $10 gym class is really costing

Fitness app ClassPass makes booking group classes such as Pilates more convenient, and often cheaper. But studio owners say it's killing the local industry.

by: Mid Day

Mumbai doctors save life of Mulund resident after complex heart and liver surgery

Babu Michael was diagnosed with cirrhosis seven years ago after non-alcoholic fatty liver disease, but has now finally found a new lease of life

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Why fitness apps could be putting your privacy at risk

Fitness apps offer rewards like discounts and free products to motivate users to exercise, but they also come with privacy risks.

by: Spotify

Universal Music to study music and VR treatment for anxiety with Rescape Innovation

Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) treatment for anxiety that incorporates personalized music. Continue to

by: Arizona Daily Star

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you'll love.

by: South Bend Tribune

Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both

MIDDLEBURY — Explore a portion of Corson Riverwoods on a guided hike from 10 to 11 a.m. Dec. 14. There is no fee required, and registration is not necessary. Corson Riverwoods is located at 12773 County Road 12.

by: Frontiers

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In the realm of nutritional science, breakfast has long been heralded as a critical meal that sets the tone for energy balance and metabolic health throughout the day. Extensive research, encompassing cross-sectional and intervention studies,

by: Hindustan Times

Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your mileage by no more than 10% each week. This slow build helps your body adapt to longer distances and prevents injuries. Make sure to include rest days and speed workouts in your plan for a balanced approach.

by: Women's Health

How Katy Perry built her strong arms at 40

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by: News Medical

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by: fitnessvolt

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by: moneycontrol.com

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Lemon and ginger are winter superfoods, rich in vitamin C, antioxidants, and anti-inflammatory properties. They boost immunity, aid digestion, soothe colds, and provide warmth, thus promoting health

by: moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

Skipping apples this winter can weaken immunity, reduce digestive health, and increase weight gain risks. Missing antioxidants, hydration, energy, and heart health, can negatively impact your health

by: TheHealthSite

What Happens When You Drink Chia Seeds and Lemon Water Daily At Night?

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile production, aiding digestion and enhancing nutrient absorption. Drinking this mixture at night can help improve gut health and support smooth digestion.

by: TechRadar

Samsung's Galaxy Watch 4 is getting the Wear OS 5 treatment, and you can download your free upgrade now

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by: Women's Health

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by: TechRadar

The next Apple Watch Ultra might get a lifesaving iPhone feature for the first time, and I couldn't be more excited

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by: TheHealthSite

Gokshura Leaves Juice Medicinal Benefits: 5 Health Advantages of Drinking Tribulus Terrestris Extract Daily

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by: Indiatimes

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by: Indiatimes

Why some people are more prone to UTI than others and 4 tips to prevent it in winters

Urinary tract infections (UTIs) become more prevalent during winter due to decreased water intake and cold diuresis. Women are particularly susceptibl

by: Indiatimes

TOI Medithon Part 4 to unveil maintaining health and wellness with diabetes

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by: Indiatimes

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by: Indiatimes

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Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning calories and boosting ene

by: MSN

Fewer Tonbridge and Malling children getting recommended exercise than before the pandemic

A lower proportion of children in Tonbridge and Malling are getting enough exercise than before the pandemic, new figures show.

by: MSN

More Bournemouth, Christchurch and Poole children getting recommended exercise than before the pandemic

A higher proportion of children in Bournemouth, Christchurch and Poole are getting enough exercise than before the pandemic, new figures show.

by: MSN

More Folkestone and Hythe children getting recommended exercise than before the pandemic

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by: MSN

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by: MSN

Health News Live December 11, 2024 : Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

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by: MSN

I looked at my mum's face and I realised this can't be me

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

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Don't let these obstacles interrupt your fitness plan

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by: MSN

Health News Live December 11, 2024 : Taarak Mehta Ka Oolta Chashma actor Deepti Sadhwani's drastic weight loss: Find out how she lost 17 kg in just 6 months

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published
A study published in the *Journal of Epidemiology & Community Health* has found that maintaining high cardiorespiratory fitness in middle age can help preserve cognitive abilities as one ages. The research, which analyzed data from over 1,400 participants in the Kuakini Honolulu Heart Program, showed that individuals with higher fitness levels at midlife exhibited better cognitive function in later years. Specifically, those with the highest fitness levels had a 16% lower risk of cognitive decline compared to those with the lowest fitness levels. The study suggests that cardiorespiratory fitness could be a modifiable factor in preventing cognitive decline, highlighting the importance of physical activity throughout life to support brain health.

Read the Full Daily Article at:
https://medicaldialogues.in/neurology-neurosurgery/news/cardiorespiratory-fitness-linked-to-preservation-of-cognitive-abilities-in-older-age-139378

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