Health and Fitness Health and Fitness
Tue, December 10, 2024
[ 07:43 AM ] - MSN
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[ 07:23 AM ] - Women's Health
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[ 06:23 AM ] - The Independent
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[ 04:23 AM ] - The Daily Telegraph
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[ 04:03 AM ] - moneycontrol.com
Boost your health and immunity in winters with innovative avocado dishes
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[ 03:43 AM ] - MSN
Lifestyle News Live Today December 10, 2024: Merr .. ion ideas to get into the holiday spirit in style
[ 03:03 AM ] - MSN
The holiday tradition of tamales: Chef Rambo Saucedo's secrets and tips
[ 03:03 AM ] - MSN
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[ 03:03 AM ] - moneycontrol.com
Superfood twins: 12 health benefits of bajra, pearl millet
[ 02:43 AM ] - MSN
Lifestyle News Live Today December 9, 2024: Clini .. ts budget-friendly alternatives for hydrated skin
[ 02:03 AM ] - The Atlantic
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Top 10 Most Viral Social Media Trends in 2024
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Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough
[ 01:23 AM ] - MSN
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[ 01:23 AM ] - Malaysiakini
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[ 12:43 AM ] - moneycontrol.com
9 surprising health benefits of coriander, it's uses in cooking
[ 12:43 AM ] - moneycontrol.com
8 amazing health benefits of cycling you cannot ignore in winter
[ 12:23 AM ] - Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it
[ 12:03 AM ] - Mid Day
Sweetened beverages can raise risk of cardiovascular diseases: Study
Mon, December 9, 2024
[ 11:23 PM ] - timesnownews
THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?
[ 11:03 PM ] - MSN
Shilpa Shetty flaunts toned abs, fans stunned by her fitness: See photos
[ 11:03 PM ] - Indiatimes
6 yoga poses for boosting metabolism and managing winter weight gain
[ 10:43 PM ] - MSN
Jennifer Lopez's and Other Celebs' Arm-Toning Exercises You Can Do at Home
[ 10:23 PM ] - MSN
The Promise of Peptides: What Are They and How They Can Help in Your Weight-Loss Journey?
[ 10:23 PM ] - ScienceAlert
Supercharge Your Daily Walk With These 5 Simple Changes

Supercharge Your Daily Walk With These 5 Simple Changes


Published on 2024-12-09 22:23:10 - ScienceAlert
  Print publication without navigation

  • Warm up and cool down: Begin with a few minutes of easy walking to warm up your muscles. End your walk by slowing your pace down and finish with some gentle stretches to cool down. Wear proper footwear: Choose comfortable shoes with good support to prevent injuries.

The article from ScienceAlert titled "Supercharge Your Daily Walk With These 5 Simple Changes" discusses ways to enhance the health benefits of walking, a simple yet effective form of exercise. It suggests five modifications to make your walk more beneficial: 1) Increase Intensity - by incorporating intervals of faster walking or hill climbing to boost cardiovascular health; 2) Add Weight - using a weighted vest or carrying light weights to increase muscle engagement; 3) Vary Your Route - to keep the mind engaged and explore different terrains which can challenge different muscle groups; 4) Incorporate Mindfulness - practicing mindful walking to reduce stress and enhance mental well-being; 5) Posture and Technique - focusing on good walking form to prevent injury and maximize efficiency. These changes not only make walking more physically rewarding but also help in maintaining long-term commitment to the activity.

Read the Full ScienceAlert Article at:
[ https://www.sciencealert.com/supercharge-your-daily-walk-with-these-5-simple-changes ]
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