Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

Health and Fitness Health and Fitness

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Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

^{Published on 2024-12-10 11:03:16 - MSN}

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries

The article from MSN titled "Best Core Exercises: 18 Moves for Beginners and Advanced Fitness Enthusiasts" provides a comprehensive guide to strengthening the core muscles. It outlines exercises suitable for both beginners and those with more advanced fitness levels, emphasizing the importance of core strength for overall body stability, posture, and injury prevention. The exercises range from basic moves like planks and bridges to more complex variations such as the Russian twist and the bicycle crunch. Each exercise is designed to target different parts of the core, including the abs, obliques, lower back, and even the pelvic floor. The article also includes tips on form to maximize effectiveness and minimize injury, progression strategies for those looking to increase difficulty, and the benefits of incorporating these exercises into a regular fitness routine. Additionally, it highlights the role of core strength in enhancing performance in other physical activities and sports.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/best-core-exercises-18-moves-for-beginners-and-advanced-fitness-enthusiasts/ar-AA1vAUlA ]

N@N

Best core exercises: 18 moves for beginners and advanced fitness enthusiasts