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Puffy Eyes: Underlying causes of this health issue and how to treat it

The article from Times of India discusses the common issue of puffy eyes, detailing its causes and treatments. Puffy eyes can result from various factors including allergies, lack of sleep, excessive salt intake, dehydration, and aging, which leads to fluid retention or inflammation around the eyes. Allergic reactions often cause puffiness due to histamine release, while lifestyle factors like poor sleep and diet exacerbate the condition. Treatment options include using cold compresses to reduce swelling, elevating the head during sleep to prevent fluid accumulation, staying hydrated, reducing salt intake, and ensuring adequate sleep. For long-term management, adopting a healthy lifestyle, using hypoallergenic products, and possibly consulting with a healthcare provider for persistent puffiness are recommended. Additionally, natural remedies like cucumber slices or tea bags, and over-the-counter antihistamines for allergies, can provide relief.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/puffy-eyes-underlying-causes-of-this-health-issue-and-how-to-treat-it/articleshow/116184020.cms ]