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Stress and headaches: The science behind tension-type pain

The article from Moneycontrol discusses the various causes and mechanisms behind tension-type headaches, which are the most common form of headaches. It explains that these headaches often result from a combination of factors including stress, dehydration, poor sleep, and bad posture. Stress triggers muscle tension in the neck and scalp, leading to pain. Dehydration can cause headaches by reducing brain volume, which pulls on pain-sensitive structures. Emotional stress not only leads to muscle tension but also increases cortisol levels, exacerbating headache pain. Poor sleep quality disrupts the body's natural pain regulation, making one more susceptible to headaches. Additionally, improper posture strains neck muscles, contributing to headache development. The article also touches on how light sensitivity and visual strain from prolonged screen time can initiate or worsen headaches. It emphasizes the importance of understanding these triggers to manage and prevent tension-type headaches effectively.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/stress-and-headache-the-science-behind-tension-type-pain-dehydration-emotional-stress-poor-sleep-posture-light-sensitivity-visual-story-2672213.html ]