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New data shows an increase in men trying yoga and pilates. What are the benefits?

The article from MSN highlights a growing trend of men participating in yoga and Pilates, driven by new data showing an increase in male enrollment in these activities. Traditionally viewed as female-dominated, yoga and Pilates are now recognized for their comprehensive health benefits that appeal to men as well. These benefits include improved flexibility, strength, balance, and mental well-being. Yoga, in particular, helps in reducing stress, enhancing muscle tone, and improving posture, which can be particularly beneficial for men who might engage in more physically demanding jobs or sports. Pilates focuses on core strength, which supports better body mechanics and can prevent injuries. The article also notes that the stigma around men doing these exercises is diminishing, with more men recognizing the value of these practices for overall fitness, injury prevention, and rehabilitation. This shift is supported by fitness experts who advocate for these exercises as essential components of a balanced fitness regimen for all genders.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/new-data-shows-an-increase-in-men-trying-yoga-and-pilates-what-are-the-benefits/ar-AA1vxgbG ]