A physical therapist says this is the muscle you probably aren't training but should be

Health and Fitness Health and Fitness

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ] - USA Today

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[ Mon, Dec 09th 2024 ] - Global Finance

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[ Mon, Dec 09th 2024 ] - Daily Mail

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[ Mon, Dec 09th 2024 ] - Middle East Institute

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[ Mon, Dec 09th 2024 ] - Fox News

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[ Mon, Dec 09th 2024 ] - National Post

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[ Mon, Dec 09th 2024 ] - The Atlantic

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[ Mon, Dec 09th 2024 ] - USA Today

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[ Mon, Dec 09th 2024 ] - plantbasednews

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[ Mon, Dec 09th 2024 ] - Wall Street Journal

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[ Mon, Dec 09th 2024 ] - The Atlantic

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[ Mon, Dec 09th 2024 ] - Sky

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[ Mon, Dec 09th 2024 ] - People

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[ Mon, Dec 09th 2024 ] - MassLive

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[ Mon, Dec 09th 2024 ] - Rolling Out

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[ Mon, Dec 09th 2024 ] - HELLO! Magazine

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[ Mon, Dec 09th 2024 ] - TechRadar

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[ Mon, Dec 09th 2024 ] - Reuters

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[ Mon, Dec 09th 2024 ] - U.S. News & World Report

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[ Mon, Dec 09th 2024 ] - The Hill

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[ Mon, Dec 09th 2024 ] - RepublicWorld

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[ Mon, Dec 09th 2024 ] - Outlookindia

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[ Mon, Dec 09th 2024 ] - Nature

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[ Mon, Dec 09th 2024 ] - Nature

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[ Mon, Dec 09th 2024 ] - Charlotte Observer

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[ Mon, Dec 09th 2024 ] - 24/7 Wall St

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[ Mon, Dec 09th 2024 ] - Crain's Chicago Business

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[ Mon, Dec 09th 2024 ] - Yahoo Finance

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[ Mon, Dec 09th 2024 ] - Paste

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[ Mon, Dec 09th 2024 ] - manilatimes

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[ Mon, Dec 09th 2024 ] - Norfolk Daily News

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[ Mon, Dec 09th 2024 ] - Sports Illustrated

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[ Mon, Dec 09th 2024 ] - The Morning Sun

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[ Mon, Dec 09th 2024 ] - MassLive

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[ Mon, Dec 09th 2024 ] - Yahoo

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[ Mon, Dec 09th 2024 ] - Athletic Business

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[ Mon, Dec 09th 2024 ] - ABC

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[ Mon, Dec 09th 2024 ] - business-live

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[ Mon, Dec 09th 2024 ] - Slate

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[ Mon, Dec 09th 2024 ] - Newsweek

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[ Mon, Dec 09th 2024 ] - Daily Record

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[ Mon, Dec 09th 2024 ] - EVOKE

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[ Mon, Dec 09th 2024 ] - GamesRadar+

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[ Mon, Dec 09th 2024 ] - Texas Public Radio

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[ Mon, Dec 09th 2024 ] - Live Science

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[ Mon, Dec 09th 2024 ] - 24/7 Wall St

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[ Mon, Dec 09th 2024 ] - ProPakistani

High-Level Delegation of Foreign Investors Calls on Finance Minister

[ Mon, Dec 09th 2024 ] - indulgexpress

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[ Mon, Dec 09th 2024 ] - Business Insider

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[ Mon, Dec 09th 2024 ] - AOL

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[ Mon, Dec 09th 2024 ] - RTE Online

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[ Mon, Dec 09th 2024 ] - Yahoo Finance

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[ Mon, Dec 09th 2024 ] - legit

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[ Mon, Dec 09th 2024 ] - Washington Times

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[ Mon, Dec 09th 2024 ] - Business Standard

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[ Mon, Dec 09th 2024 ] - manilatimes

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[ Mon, Dec 09th 2024 ] - Yen.com.gh

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[ Mon, Dec 09th 2024 ] - legit

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[ Mon, Dec 09th 2024 ] - Detroit News

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[ Mon, Dec 09th 2024 ] - Women's Health

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[ Mon, Dec 09th 2024 ] - moneycontrol.com

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[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!

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[ Mon, Dec 09th 2024 ] - CBS News

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[ Mon, Dec 09th 2024 ] - Health.com

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[ Mon, Dec 09th 2024 ] - Truck News

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[ Mon, Dec 09th 2024 ] - Politico

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[ Mon, Dec 09th 2024 ] - BBC

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[ Mon, Dec 09th 2024 ] - The Globe and Mail

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[ Mon, Dec 09th 2024 ] - RTE Online

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[ Mon, Dec 09th 2024 ] - National Herald

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[ Mon, Dec 09th 2024 ] - Sky Sports

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[ Mon, Dec 09th 2024 ] - Manchester Evening News

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[ Mon, Dec 09th 2024 ] - Tuko

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[ Mon, Dec 09th 2024 ] - Her Zindagi Hindi

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[ Mon, Dec 09th 2024 ] - India TV

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[ Mon, Dec 09th 2024 ] - CNN

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[ Mon, Dec 09th 2024 ] - Firstpost

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[ Mon, Dec 09th 2024 ] - Reuters

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[ Mon, Dec 09th 2024 ] - Deccan Chronicle

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[ Mon, Dec 09th 2024 ] - Business Standard

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[ Mon, Dec 09th 2024 ] - The Hill

Cyprus and the US double down on a joint effort to combat financial crimes with more training

[ Mon, Dec 09th 2024 ] - The Daily Telegraph

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[ Mon, Dec 09th 2024 ] - AOL

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[ Mon, Dec 09th 2024 ] - London Evening Standard

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[ Mon, Dec 09th 2024 ] - Fortune

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[ Mon, Dec 09th 2024 ] - Food & Wine

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[ Mon, Dec 09th 2024 ] - Travel + Leisure

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[ Mon, Dec 09th 2024 ] - News24

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[ Mon, Dec 09th 2024 ] - Us Weekly

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[ Mon, Dec 09th 2024 ] - The Motley Fool

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[ Mon, Dec 09th 2024 ] - New York Sun

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[ Mon, Dec 09th 2024 ] - WLRN

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[ Mon, Dec 09th 2024 ] - Manila Bulletin

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[ Mon, Dec 09th 2024 ] - Dexerto

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[ Mon, Dec 09th 2024 ] - Yahoo

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[ Mon, Dec 09th 2024 ] - Forbes

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[ Mon, Dec 09th 2024 ] - The Daily Telegraph

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[ Mon, Dec 09th 2024 ] - The Daily Star

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[ Mon, Dec 09th 2024 ] - Health News Florida

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[ Mon, Dec 09th 2024 ] - jagranjosh.com

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[ Mon, Dec 09th 2024 ] - NBC News

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[ Mon, Dec 09th 2024 ] - MarketWatch

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[ Mon, Dec 09th 2024 ] - Prime Minister of India

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[ Mon, Dec 09th 2024 ] - The Globe and Mail

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[ Mon, Dec 09th 2024 ] - Business Standard

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[ Mon, Dec 09th 2024 ] - Sydney Morning Herald

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[ Mon, Dec 09th 2024 ] - Seeking Alpha

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[ Mon, Dec 09th 2024 ] - ABC12

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[ Mon, Dec 09th 2024 ] - Mother Jones

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[ Mon, Dec 09th 2024 ] - Brisbane Times

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[ Mon, Dec 09th 2024 ] - ABC

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[ Mon, Dec 09th 2024 ] - CNET

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[ Mon, Dec 09th 2024 ] - Exchange 4 Media

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[ Mon, Dec 09th 2024 ] - WHDH

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[ Mon, Dec 09th 2024 ] - Meaww

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[ Mon, Dec 09th 2024 ] - Food & Wine

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[ Mon, Dec 09th 2024 ] - Food & Wine

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[ Mon, Dec 09th 2024 ] - Sky Sports

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[ Mon, Dec 09th 2024 ] - Outlookindia

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[ Mon, Dec 09th 2024 ] - Minot Daily News

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[ Mon, Dec 09th 2024 ] - BBC

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[ Mon, Dec 09th 2024 ] - Sports Illustrated

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[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph

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A physical therapist says this is the muscle you probably aren't training but should be

^{Published on 2024-12-09 09:43:09 - MSN}

"The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking or running," physical therapist and certified personal

The article from MSN highlights the importance of training the serratus anterior muscle, often overlooked in fitness routines. Physical therapist Dr. Jacob VanDenMeerendonk explains that the serratus anterior, which lies along the ribcage and connects to the shoulder blade, plays a crucial role in stabilizing the shoulder and aiding in movements like pushing and punching. Neglecting this muscle can lead to shoulder instability, pain, and reduced performance in various physical activities. Dr. VanDenMeerendonk suggests exercises like the wall slide, push-up plus, and serratus punches to effectively target and strengthen this muscle, emphasizing that incorporating these into regular workouts can enhance shoulder health and overall upper body function.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-physical-therapist-says-this-is-the-muscle-you-probably-aren-t-training-but-should-be/ar-AA1vxpM5 ]

N@N

A physical therapist says this is the muscle you probably aren't training but should be