Health and Fitness Health and Fitness
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A physical therapist says this is the muscle you probably aren't training but should be

A physical therapist says this is the muscle you probably aren't training but should be


Published on 2024-12-09 09:43:09 - MSN
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  • "The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking or running," physical therapist and certified personal

The article from MSN highlights the importance of training the serratus anterior muscle, often overlooked in fitness routines. Physical therapist Dr. Jacob VanDenMeerendonk explains that the serratus anterior, which lies along the ribcage and connects to the shoulder blade, plays a crucial role in stabilizing the shoulder and aiding in movements like pushing and punching. Neglecting this muscle can lead to shoulder instability, pain, and reduced performance in various physical activities. Dr. VanDenMeerendonk suggests exercises like the wall slide, push-up plus, and serratus punches to effectively target and strengthen this muscle, emphasizing that incorporating these into regular workouts can enhance shoulder health and overall upper body function.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-physical-therapist-says-this-is-the-muscle-you-probably-aren-t-training-but-should-be/ar-AA1vxpM5 ]

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