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I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.
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I ditched doomscrolling on social media and decluttered my feed. I now look forward to opening Instagram and joyscrolling.

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Allison Kimsey fell down the Instagram fitness rabbit hole and wasn't happy. So she decided to declutter her account, which took a year. Here's how.
The article from Business Insider discusses how the author, after a year of experimenting with Instagram, decided to declutter their feed to combat the negative effects of doomscrolling. Initially, the author was overwhelmed by the constant stream of negative news, political arguments, and irrelevant content, which contributed to feelings of anxiety and disconnection. To address this, they undertook a systematic approach to curate their feed by unfollowing accounts that did not bring joy or value, muting or restricting interactions with certain users, and focusing on content that was uplifting or educational. This process involved several steps like reviewing followed accounts, using Instagram's features like "Favorites" and "Close Friends," and setting strict boundaries for engagement. Over time, this decluttering led to a more positive social media experience, reducing stress and enhancing the quality of interactions on the platform. The author reflects on how this change not only improved their mental health but also made Instagram a tool for personal growth and connection rather than a source of stress.

Read the Full Business Insider Article at:
[ https://www.businessinsider.com/ditched-doomscrolling-instagram-decluttered-my-feed-took-one-year-2024-12 ]