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Cooking Actually Does Wonders For Your Mental Health, According To Experts

The article from MSN highlights the mental health benefits of cooking, as supported by experts. Cooking can serve as a form of therapy, reducing stress and anxiety through the engagement of multiple senses and the focus required in the task, which can act as a form of mindfulness. It promotes a sense of achievement and control, which is particularly beneficial for those feeling overwhelmed or powerless in other areas of life. Additionally, cooking fosters creativity, allowing individuals to experiment with flavors and techniques, which can be uplifting and empowering. The act of preparing food also encourages social interaction, whether through cooking for others or sharing meals, which can combat loneliness and enhance feelings of community and connection. Furthermore, the article notes that cooking can improve self-esteem and provide a sense of purpose, especially when one cooks for themselves or others, reinforcing the idea that taking care of one's nutritional needs is a form of self-care. Overall, the experts suggest that cooking not only nourishes the body but also significantly benefits mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/cooking-actually-does-wonders-for-your-mental-health-according-to-experts/ar-AA1vrnwH ]