Heart health: Know the importance of physical activity in maintaining cardiovascular health

Health and Fitness Health and Fitness

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Heart health: Know the importance of physical activity in maintaining cardiovascular health

^{Published on 2024-12-08 08:43:17 - MSN}

Physical activity is vital in maintaining cardiovascular health by promoting healthy blood vessels, a healthy heart, and an efficient circulatory system. It primarily contributes to maintaining an optimum body weight and reducing the risk of obesity.

The article from MSN highlights the critical role of physical activity in maintaining cardiovascular health. It explains that regular exercise helps in strengthening the heart muscle, improving circulation, and reducing the risk of heart disease. Key points include how physical activity can lower blood pressure, manage cholesterol levels, and control blood sugar, all of which contribute to heart health. The article also discusses the benefits of different types of exercises like aerobic activities, strength training, and flexibility exercises, each contributing uniquely to heart health. It emphasizes that even moderate activities, when done consistently, can significantly decrease the likelihood of heart-related issues. Additionally, the piece touches on the psychological benefits of exercise, such as stress reduction, which indirectly supports heart health by mitigating stress-related heart conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/heart-health-know-the-importance-of-physical-activity-in-maintaining-cardiovascular-health/ar-AA1vtbXg ]

N@N

Heart health: Know the importance of physical activity in maintaining cardiovascular health