Wed, December 4, 2024
[ Wed, Dec 04th 2024 ] - Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ] - Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ] - Phil Bruner
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[ Wed, Dec 04th 2024 ] - Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ] - Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ] - Phil Bruner
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[ Wed, Dec 04th 2024 ] - Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ] - Phil Bruner
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[ Wed, Dec 04th 2024 ] - Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ] - Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ] - Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ] - Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Could Your Fitness Tracker Could Replace Your Doc .. or? WHOOP's CEO On The Future Of AI and Wearables
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Yoga Poses for People who SIT ALL DAY!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
[ Tue, Dec 03rd 2024 ] - Phil Bruner
13.9 percent of older adults meet federal physical activity guidelines
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination
[ Tue, Dec 03rd 2024 ] - Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ] - Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ] - Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ] - Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Is health and wellness the next big business opportunity for Asia Pacific?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Noise control tips for better workplace: Sound ma .. ng, quiet zones, and more for a productive office
[ Mon, Dec 02nd 2024 ] - Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ] - Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ] - Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ] - Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do some people have Vitamin B12 deficiency and what is the best way to cure it
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ] - Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
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Fri, November 29, 2024
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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Thu, November 28, 2024
[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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Experts call for more exercise to improve cardiovascular health


//health-fitness.news-articles.net/content/2024/ .. e-exercise-to-improve-cardiovascular-health.html
Published in Health and Fitness on Sunday, December 1st 2024 at 8:03 GMT by Phil Bruner   Print publication without navigation

  • The French embassy's physical health experts have emphasized the importance of regular exercise and a balanced diet as essential components

The article from The Guardian Nigeria discusses the importance of regular physical exercise in improving cardiovascular health, as highlighted by experts at a recent health conference. They emphasized that engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly can significantly reduce the risk of heart disease, stroke, and hypertension. The experts pointed out the rising prevalence of sedentary lifestyles and poor dietary habits in Nigeria, which contribute to cardiovascular issues. They advocated for community-based fitness programs, better public health education on the benefits of exercise, and the integration of physical activity into daily routines. Additionally, the article notes the role of government and private sectors in creating environments conducive to physical activity, like parks and safe walking paths, to encourage a more active population.

Read the Full The Guardian Nigeria Article at:
[ https://guardian.ng/news/experts-call-for-more-exercise-to-improve-cardiovascular-health/ ]

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