Experts call for more exercise to improve cardiovascular health

Health and Fitness Health and Fitness

Sun, December 1, 2024

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Bill Williamson

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Terrence Williams

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Tim Hastings

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[ Sun, Dec 01st 2024 ] - Thomas Matters

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Bill Williamson

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Terrence Williams

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[ Sun, Dec 01st 2024 ] - Michael Jones

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[ Sun, Dec 01st 2024 ] - Bill Williamson

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Phil Bruner

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Terrence Williams

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Health And Fitness News

[ Sun, Dec 01st 2024 ] - Phil Bruner

Experts call for more exercise to improve cardiovascular health

^{Published on 2024-12-01 08:03:18 - Phil Bruner, N@N}

The French embassy's physical health experts have emphasized the importance of regular exercise and a balanced diet as essential components

The article from The Guardian Nigeria discusses the importance of regular physical exercise in improving cardiovascular health, as highlighted by experts at a recent health conference. They emphasized that engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly can significantly reduce the risk of heart disease, stroke, and hypertension. The experts pointed out the rising prevalence of sedentary lifestyles and poor dietary habits in Nigeria, which contribute to cardiovascular issues. They advocated for community-based fitness programs, better public health education on the benefits of exercise, and the integration of physical activity into daily routines. Additionally, the article notes the role of government and private sectors in creating environments conducive to physical activity, like parks and safe walking paths, to encourage a more active population.

Read the Full The Guardian Nigeria Article at:
[ https://guardian.ng/news/experts-call-for-more-exercise-to-improve-cardiovascular-health/ ]