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Experts call for more exercise to improve cardiovascular health

The article from The Guardian Nigeria discusses the importance of regular physical exercise in improving cardiovascular health, as highlighted by experts at a recent health conference. They emphasized that engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly can significantly reduce the risk of heart disease, stroke, and hypertension. The experts pointed out the rising prevalence of sedentary lifestyles and poor dietary habits in Nigeria, which contribute to cardiovascular issues. They advocated for community-based fitness programs, better public health education on the benefits of exercise, and the integration of physical activity into daily routines. Additionally, the article notes the role of government and private sectors in creating environments conducive to physical activity, like parks and safe walking paths, to encourage a more active population.

Read the Full The Guardian Nigeria Article at:
[ https://guardian.ng/news/experts-call-for-more-exercise-to-improve-cardiovascular-health/ ]