Health and Fitness Health and Fitness
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ] - Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ Sun, Dec 01st 2024 ] - Phil Bruner
UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing
[ Sun, Dec 01st 2024 ] - Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ] - Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ] - Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ] - Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ] - Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ] - Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ] - Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ] - Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ] - Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ] - Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ] - Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ] - Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ] - Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ] - Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ] - Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ] - Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ] - Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ] - Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ] - Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ] - Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ] - Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ] - Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ] - Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ] - Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ] - Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ] - Phil Bruner
SunFed recalls cucumbers in US and Canada due to potential salmonella contamination
[ Fri, Nov 29th 2024 ] - Phil Bruner
Tracking your health with a device? Here's what could happen with the data
[ Fri, Nov 29th 2024 ] - Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday
[ Fri, Nov 29th 2024 ] - Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
Walking daily could add a decade to your life, says new research
[ Fri, Nov 29th 2024 ] - Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ] - Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ] - Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ] - Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ] - Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ] - Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ] - Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ] - Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ] - Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ] - Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ] - Phil Bruner
Davina McCall supported by very famous ex during health troubles
[ Thu, Nov 28th 2024 ] - Phil Bruner
Dudley boxing club wins charity funding in its fight to help those battling mental health issues
[ Thu, Nov 28th 2024 ] - Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ] - Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ] - Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ] - Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ] - Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ] - Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ] - Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ] - Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ] - Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ] - Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ] - Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ] - Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ] - Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ] - Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ] - Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ] - Phil Bruner
Are seed oils good or bad for you; pros and cons explained
[ Wed, Nov 27th 2024 ] - Phil Bruner
Milano Cortina 2026 signs Winter Games partnership with Technogym
[ Wed, Nov 27th 2024 ] - Phil Bruner
Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline
[ Wed, Nov 27th 2024 ] - Phil Bruner
Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes
[ Wed, Nov 27th 2024 ] - Phil Bruner
The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4
[ Wed, Nov 27th 2024 ] - Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ] - Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ] - Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ] - Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ] - Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ] - Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ] - Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ] - Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ] - Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ] - Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying
[ Tue, Nov 26th 2024 ] - Phil Bruner
Plans approved for Shift Health and Fitness to open new gum
[ Tue, Nov 26th 2024 ] - Phil Bruner
The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday
[ Tue, Nov 26th 2024 ] - Phil Bruner
I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me
[ Tue, Nov 26th 2024 ] - Phil Bruner
How Often To Replace Walking Shoes, According To Doctors
[ Tue, Nov 26th 2024 ] - Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'
[ Tue, Nov 26th 2024 ] - Phil Bruner
What Is Grounding And Do Earthing Sheets Really Work?
[ Tue, Nov 26th 2024 ] - Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ] - Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ] - Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ] - Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ] - Phil Bruner
Top 7 lifestyle habits to improve heart health
[ Tue, Nov 26th 2024 ] - Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ] - Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ] - Phil Bruner
Rare discount brings the Whoop 4.0 down to its lowest price in over a year
[ Mon, Nov 25th 2024 ] - Phil Bruner
Arab Health to address MEA's $3.29bln wearable medical device market
[ Mon, Nov 25th 2024 ] - Phil Bruner
Apple Intelligence analyzes how you use your financial apps. Here's how you can stop this
[ Mon, Nov 25th 2024 ] - Phil Bruner
What's new: Treat shop Al Chile opens in Ontario
[ Mon, Nov 25th 2024 ] - Phil Bruner
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Mon, Nov 25th 2024 ] - Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ] - Phil Bruner
Water for good health: Benefits, hydration tips and signs of dehydration
[ Mon, Nov 25th 2024 ] - Phil Bruner
Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader
[ Mon, Nov 25th 2024 ] - Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ] - Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain
[ Mon, Nov 25th 2024 ] - Phil Bruner
New wellness center to have grand opening in January
[ Mon, Nov 25th 2024 ] - Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ] - Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ] - Phil Bruner
34 Best Gifts for the Wellness Gurus That Have It All
[ Mon, Nov 25th 2024 ] - Phil Bruner
Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury
[ Mon, Nov 25th 2024 ] - Phil Bruner
The Best Tech Gifts for Fitness Geeks in 2024
Thu, November 14, 2024
[ Thu, Nov 14th 2024 ] - Nathan Burkes
The many benefits of excercise
Tue, November 12, 2024
[ Tue, Nov 12th 2024 ] - Nathan Burkes
The Best Exercises to Stay in Shape
Sat, June 10, 2017
[ Sat, Jun 10th 2017 ] - Market Wire
Lilly's Galcanezumab Significantly Reduces Number .. r Patients with Migraine: New Results Presented a
Sat, June 3, 2017
[ Sat, Jun 03rd 2017 ] - Market Wire
Lilly Builds Upon Body of Data for Abemaciclib wi .. monstrating Superior Progression-Free Survival in
Wed, May 31, 2017
[ Wed, May 31st 2017 ] - Market Wire
Lilly Announces Phase 3 RANGE Urothelial Cancer T .. Met Primary Endpoint, Improving Progression-Free
Wed, May 17, 2017
[ Wed, May 17th 2017 ] - Market Wire
Lilly to Present Results from Pivotal Breast Canc .. f Abemaciclib and New Portfolio Data at ASCO 2017
Fri, May 12, 2017
[ Fri, May 12th 2017 ] - Market Wire
Lilly Announces Positive Results for Three Phase .. r the Prevention of Episodic and Chronic Migraine
Thu, May 11, 2017
[ Thu, May 11th 2017 ] - Market Wire
BioLife Solutions Announces Q1 2017 Financial Results
Tue, May 9, 2017
[ Tue, May 09th 2017 ] - Market Wire
FDA Grants BAVENCIO (avelumab) Approval for a Common Type of Advanced Bladder Cancer
Thu, May 4, 2017
[ Thu, May 04th 2017 ] - Market Wire
BioLife Solutions to Report First Quarter 2017 Fi .. sults and Provide Business Update on May 11, 2017
Thu, April 20, 2017
[ Thu, Apr 20th 2017 ] - Market Wire
Lilly to Present Data for Galcanezumab for the Pr .. merican Academy of Neurology (AAN) Annual Meeting
Fri, April 14, 2017
[ Fri, Apr 14th 2017 ] - Market Wire
U.S. FDA Issues Complete Response Letter for Baricitinib
Thu, March 23, 2017
[ Thu, Mar 23rd 2017 ] - Market Wire
Lilly and the William Sansum Diabetes Center announce a five-year research collaboration
Fri, March 17, 2017
[ Fri, Mar 17th 2017 ] - Market Wire
First dedicated outcome trials of empagliflozin in chronic heart failure initiated
Thu, March 9, 2017
[ Thu, Mar 09th 2017 ] - Market Wire
BioLife Solutions Reports 4th Quarter and Full Year 2016 Results
Sat, March 4, 2017
[ Sat, Mar 04th 2017 ] - Market Wire
New Head-to-Head Data Shows Significantly Higher .. ltz (ixekizumab) Compared to Stelara (ustekinumab
Fri, March 3, 2017
[ Fri, Mar 03rd 2017 ] - Market Wire
Lilly Diabetes Becomes 'Official Diabetes Health Partner of NASCAR'
Thu, March 2, 2017
[ Thu, Mar 02nd 2017 ] - Market Wire
Lilly Announces Changes in Senior Management
Wed, February 15, 2017
[ Wed, Feb 15th 2017 ] - Market Wire
Additional results from pivotal RA-BEAM study pub .. of Medicine show baricitinib-treated patients de
Mon, February 13, 2017
[ Mon, Feb 13th 2017 ] - Market Wire
European Commission Approves Once-Daily Olumiant .. ts with Moderate-to-Severe Active Rheumatoid Arth
Wed, February 8, 2017
[ Wed, Feb 08th 2017 ] - Market Wire
Lilly's Trulicity (dulaglutide) Label Updated to .. ith Basal Insulin for Adults with Type 2 Diabetes
Thu, February 2, 2017
[ Thu, Feb 02nd 2017 ] - Market Wire
Hologic Launches Next-Generation NovaSure ADVANCE .. System for the Treatment of Abnormal Uterine Ble
Fri, January 13, 2017
[ Fri, Jan 13th 2017 ] - Market Wire
U.S. FDA Extends Review Period for Baricitinib, an Investigational Rheumatoid Arthritis Treatment
Wed, January 11, 2017
[ Wed, Jan 11th 2017 ] - Market Wire
Lilly and Merck Expand Immuno-Oncology Collaboration
Wed, January 4, 2017
[ Wed, Jan 04th 2017 ] - Market Wire
U.S. FDA approves supplemental New Drug Applicati .. in product labels for Synjardy (empagliflozin/met
Fri, December 16, 2016
[ Fri, Dec 16th 2016 ] - Market Wire
Boehringer Ingelheim and Lilly Welcome New Recomm .. liflozin) Tablets in Updated American Diabetes As
[ Fri, Dec 16th 2016 ] - Market Wire
CHMP Recommends Approval of Lilly's Baricitinib f .. th Moderate to Severe Active Rheumatoid Arthritis
Thu, December 15, 2016
[ Thu, Dec 15th 2016 ] - Market Wire
BASAGLAR (insulin glargine injection 100 units/mL .. ng-Acting Basal Insulin, Is Now Available in U.S.
Mon, December 12, 2016
[ Mon, Dec 12th 2016 ] - Market Wire
U.S. FDA approves Synjardy XR (empagliflozin/metf .. -release) tablets for adults with type 2 diabetes
Thu, December 8, 2016
[ Thu, Dec 08th 2016 ] - Market Wire
Lilly Announces Detailed Results of Solanezumab P .. the Clinical Trials on Alzheimer's Disease (CTAD)
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Lilly Presents neoMONARCH Phase 2 Data on Abemaciclib in Early-Stage Breast Cancer
Wed, November 23, 2016
[ Wed, Nov 23rd 2016 ] - Market Wire
Lilly Announces Top-Line Results of Solanezumab Phase 3 Clinical Trial
Mon, November 14, 2016
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New Analyses of Phase 3 Trials Show Improvements .. oms Following Treatment with Baricitinib Across D
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Baricitinib Demonstrates Early Response Compared .. provement Compared to Adalimumab in Patient-Repor
Sun, November 13, 2016
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Thu, November 3, 2016
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Lilly Presents Clinical Efficacy, Safety and Pati .. Baricitinib in Patients with Rheumatoid Arthriti
Wed, November 2, 2016
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New data from pivotal RA-BEACON study show signif .. reported outcomes in rheumatoid arthritis patient
Mon, October 17, 2016
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Lilly Partners with the National Cancer Institute .. h through New Program under Cancer Moonshot Initi
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New Data on the Combination of Lilly's ALIMTA (pe .. A (pembrolizumab) Show a Near-Doubling of Objecti
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Lilly Highlights Advancements in its Oncology Portfolio with New Data at ESMO 2016
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Awareness Continues to Grow for Medical Uses of Cannabis
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Light exercise can yield significant cognitive benefits, new research shows


//health-fitness.news-articles.net/content/2024/ .. icant-cognitive-benefits-new-research-shows.html
Published in Health and Fitness on Wednesday, November 27th 2024 at 16:23 GMT by Phil Bruner   Print publication without navigation

  • Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.

A recent study published in the Journal of Epidemiology & Community Health has found that even light physical activity can significantly enhance cognitive function in middle-aged and older adults. The research, which analyzed data from over 4,000 participants in the 1946 British birth cohort, showed that engaging in activities like walking or gardening for just 20 minutes daily can lead to better cognitive outcomes. These activities were linked to improved memory, executive function, and processing speed. The study suggests that the cognitive benefits of light exercise are substantial, potentially reducing the risk of cognitive decline and dementia. This finding underscores the importance of integrating even minimal physical activity into daily routines to support brain health, particularly as one ages.

Read the Full The Conversation Article at [ https://theconversation.com/light-exercise-can-yield-significant-cognitive-benefits-new-research-shows-243559 ]

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