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Light exercise can yield significant cognitive benefits, new research shows


//health-fitness.news-articles.net/content/2024/ .. icant-cognitive-benefits-new-research-shows.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.

A recent study published in the Journal of Epidemiology & Community Health has found that even light physical activity can significantly enhance cognitive function in middle-aged and older adults. The research, which analyzed data from over 4,000 participants in the 1946 British birth cohort, showed that engaging in activities like walking or gardening for just 20 minutes daily can lead to better cognitive outcomes. These activities were linked to improved memory, executive function, and processing speed. The study suggests that the cognitive benefits of light exercise are substantial, potentially reducing the risk of cognitive decline and dementia. This finding underscores the importance of integrating even minimal physical activity into daily routines to support brain health, particularly as one ages.

Read the Full The Conversation Article at [ https://theconversation.com/light-exercise-can-yield-significant-cognitive-benefits-new-research-shows-243559 ]

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