Thu, November 28, 2024
[ Thu, Nov 28th 2024 ]: Phil Bruner
Davina McCall supported by very famous ex during health troubles
[ Thu, Nov 28th 2024 ]: Phil Bruner
5 simple rules to keep in mind before taking antibiotics from a pharmacy
[ Thu, Nov 28th 2024 ]: Phil Bruner
WHO recognises Singapore as leader in helping patients by connecting them to community resources
[ Thu, Nov 28th 2024 ]: Phil Bruner
Dudley boxing club wins charity funding in its fight to help those battling mental health issues
[ Thu, Nov 28th 2024 ]: Phil Bruner
3 Things Every Zodiac Sign (Yes, That Includes You) Should Do Before 2025
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pura, PureHealth's AI-enabled health app, launches diabetes care module
[ Thu, Nov 28th 2024 ]: Phil Bruner
Commonly used thyroid pill linked to bone loss
[ Thu, Nov 28th 2024 ]: Phil Bruner
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
[ Thu, Nov 28th 2024 ]: Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ]: Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Young people pile into private health insurance
[ Thu, Nov 28th 2024 ]: Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ]: Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ]: Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ]: Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ]: Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ]: Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ]: Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ]: Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ]: Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Over 50? Avoid These 6 Common Strength Training Mistakes
[ Wed, Nov 27th 2024 ]: Phil Bruner
Timothy West and wife Prunella's son's rare comment on mother's 'testing' dementia diagnosis
[ Wed, Nov 27th 2024 ]: Phil Bruner
Our Expert's Favorite Black Friday Deals on Fitness Trackers and Smartwatches
[ Wed, Nov 27th 2024 ]: Phil Bruner
We've tried and tested nearly every smart scale out there, here are the best Black Friday sales
[ Wed, Nov 27th 2024 ]: Phil Bruner
Dorian Yates Says 'Focus on Rest and Recovery' to Achieve 'More Strength and Muscle Mass'
[ Wed, Nov 27th 2024 ]: Phil Bruner
The science behind intermittent fasting and its impact on cellular aging
[ Wed, Nov 27th 2024 ]: Phil Bruner
The 7 Best Brooks Shoes for Walking in 2024, According to a Podiatrist and Editor Testing
[ Wed, Nov 27th 2024 ]: Phil Bruner
Are you tracking your health with a device? Here's what could happen with the data
[ Wed, Nov 27th 2024 ]: Phil Bruner
Menopause made me forget words and names - here's what helped
[ Wed, Nov 27th 2024 ]: Phil Bruner
The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4
[ Wed, Nov 27th 2024 ]: Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ]: Phil Bruner
Best fitness trackers 2024: Measure steps, sleep, calories and more
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to deal with life after cancer - and the fear that it might return
[ Wed, Nov 27th 2024 ]: Phil Bruner
Leading Fitness Coach, Aditya Shrivastava, Opens Slots for Exclusive Body Transformation Program
[ Wed, Nov 27th 2024 ]: Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ]: Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ]: Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ]: Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ]: Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?

Light exercise can yield significant cognitive benefits, new research shows

A recent study published in the Journal of Epidemiology & Community Health has found that even light physical activity can significantly enhance cognitive function in middle-aged and older adults. The research, which analyzed data from over 4,000 participants in the 1946 British birth cohort, showed that engaging in activities like walking or gardening for just 20 minutes daily can lead to better cognitive outcomes. These activities were linked to improved memory, executive function, and processing speed. The study suggests that the cognitive benefits of light exercise are substantial, potentially reducing the risk of cognitive decline and dementia. This finding underscores the importance of integrating even minimal physical activity into daily routines to support brain health, particularly as one ages.

Read the Full The Conversation Article at [ https://theconversation.com/light-exercise-can-yield-significant-cognitive-benefits-new-research-shows-243559 ]