Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs

Health and Fitness Health and Fitness

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

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[ Fri, Nov 29th 2024 ] - Phil Bruner

SunFed recalls cucumbers in US and Canada due to potential salmonella contamination

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

[ Thu, Nov 28th 2024 ] - Phil Bruner

I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more

[ Thu, Nov 28th 2024 ] - Phil Bruner

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Wed, November 27, 2024

[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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Tue, November 26, 2024

[ Tue, Nov 26th 2024 ] - Phil Bruner

I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying

[ Tue, Nov 26th 2024 ] - Phil Bruner

Plans approved for Shift Health and Fitness to open new gum

[ Tue, Nov 26th 2024 ] - Phil Bruner

The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me

[ Tue, Nov 26th 2024 ] - Phil Bruner

How Often To Replace Walking Shoes, According To Doctors

[ Tue, Nov 26th 2024 ] - Phil Bruner

Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'

[ Tue, Nov 26th 2024 ] - Phil Bruner

The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

Biden proposes requiring Medicare, Medicaid to cover weight loss drugs

[ Tue, Nov 26th 2024 ] - Phil Bruner

Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more

[ Tue, Nov 26th 2024 ] - Phil Bruner

Top 7 lifestyle habits to improve heart health

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)

[ Tue, Nov 26th 2024 ] - Phil Bruner

Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth

Mon, November 25, 2024

[ Mon, Nov 25th 2024 ] - Phil Bruner

Rare discount brings the Whoop 4.0 down to its lowest price in over a year

[ Mon, Nov 25th 2024 ] - Phil Bruner

Arab Health to address MEA's $3.29bln wearable medical device market

[ Mon, Nov 25th 2024 ] - Phil Bruner

Apple Intelligence analyzes how you use your financial apps. Here's how you can stop this

[ Mon, Nov 25th 2024 ] - Phil Bruner

What's new: Treat shop Al Chile opens in Ontario

[ Mon, Nov 25th 2024 ] - Phil Bruner

Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey

[ Mon, Nov 25th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader

[ Mon, Nov 25th 2024 ] - Phil Bruner

10 foods you should never eat raw and the health risks they cause

[ Mon, Nov 25th 2024 ] - Phil Bruner

New wellness center to have grand opening in January

[ Mon, Nov 25th 2024 ] - Phil Bruner

Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More

[ Mon, Nov 25th 2024 ] - Phil Bruner

I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

[ Mon, Nov 25th 2024 ] - Phil Bruner

34 Best Gifts for the Wellness Gurus That Have It All

[ Mon, Nov 25th 2024 ] - Phil Bruner

Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury

[ Mon, Nov 25th 2024 ] - Phil Bruner

The Best Tech Gifts for Fitness Geeks in 2024

Thu, November 14, 2024

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Tue, November 12, 2024

[ Tue, Nov 12th 2024 ] - Nathan Burkes

The Best Exercises to Stay in Shape

Sat, June 10, 2017

[ Sat, Jun 10th 2017 ] - Market Wire

Lilly's Galcanezumab Significantly Reduces Number .. r Patients with Migraine: New Results Presented a

Sat, June 3, 2017

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Wed, May 31, 2017

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Wed, May 17, 2017

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Fri, May 12, 2017

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Lilly Announces Positive Results for Three Phase .. r the Prevention of Episodic and Chronic Migraine

Thu, May 11, 2017

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BioLife Solutions Announces Q1 2017 Financial Results

Tue, May 9, 2017

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FDA Grants BAVENCIO (avelumab) Approval for a Common Type of Advanced Bladder Cancer

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Thu, April 20, 2017

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Lilly to Present Data for Galcanezumab for the Pr .. merican Academy of Neurology (AAN) Annual Meeting

Fri, April 14, 2017

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U.S. FDA Issues Complete Response Letter for Baricitinib

Thu, March 23, 2017

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Lilly and the William Sansum Diabetes Center announce a five-year research collaboration

Fri, March 17, 2017

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First dedicated outcome trials of empagliflozin in chronic heart failure initiated

Thu, March 9, 2017

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BioLife Solutions Reports 4th Quarter and Full Year 2016 Results

Sat, March 4, 2017

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New Head-to-Head Data Shows Significantly Higher .. ltz (ixekizumab) Compared to Stelara (ustekinumab

Fri, March 3, 2017

[ Fri, Mar 03rd 2017 ] - Market Wire

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Thu, March 2, 2017

[ Thu, Mar 02nd 2017 ] - Market Wire

Lilly Announces Changes in Senior Management

Wed, February 15, 2017

[ Wed, Feb 15th 2017 ] - Market Wire

Additional results from pivotal RA-BEAM study pub .. of Medicine show baricitinib-treated patients de

Mon, February 13, 2017

[ Mon, Feb 13th 2017 ] - Market Wire

European Commission Approves Once-Daily Olumiant .. ts with Moderate-to-Severe Active Rheumatoid Arth

Wed, February 8, 2017

[ Wed, Feb 08th 2017 ] - Market Wire

Lilly's Trulicity (dulaglutide) Label Updated to .. ith Basal Insulin for Adults with Type 2 Diabetes

Thu, February 2, 2017

[ Thu, Feb 02nd 2017 ] - Market Wire

Hologic Launches Next-Generation NovaSure ADVANCE .. System for the Treatment of Abnormal Uterine Ble

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U.S. FDA Extends Review Period for Baricitinib, an Investigational Rheumatoid Arthritis Treatment

Wed, January 11, 2017

[ Wed, Jan 11th 2017 ] - Market Wire

Lilly and Merck Expand Immuno-Oncology Collaboration

Wed, January 4, 2017

[ Wed, Jan 04th 2017 ] - Market Wire

U.S. FDA approves supplemental New Drug Applicati .. in product labels for Synjardy (empagliflozin/met

Fri, December 16, 2016

[ Fri, Dec 16th 2016 ] - Market Wire

Boehringer Ingelheim and Lilly Welcome New Recomm .. liflozin) Tablets in Updated American Diabetes As

[ Fri, Dec 16th 2016 ] - Market Wire

CHMP Recommends Approval of Lilly's Baricitinib f .. th Moderate to Severe Active Rheumatoid Arthritis

Thu, December 15, 2016

[ Thu, Dec 15th 2016 ] - Market Wire

BASAGLAR (insulin glargine injection 100 units/mL .. ng-Acting Basal Insulin, Is Now Available in U.S.

Mon, December 12, 2016

[ Mon, Dec 12th 2016 ] - Market Wire

U.S. FDA approves Synjardy XR (empagliflozin/metf .. -release) tablets for adults with type 2 diabetes

Thu, December 8, 2016

[ Thu, Dec 08th 2016 ] - Market Wire

Lilly Announces Detailed Results of Solanezumab P .. the Clinical Trials on Alzheimer's Disease (CTAD)

[ Thu, Dec 08th 2016 ] - Market Wire

Lilly Presents neoMONARCH Phase 2 Data on Abemaciclib in Early-Stage Breast Cancer

Wed, November 23, 2016

[ Wed, Nov 23rd 2016 ] - Market Wire

Lilly Announces Top-Line Results of Solanezumab Phase 3 Clinical Trial

Mon, November 14, 2016

[ Mon, Nov 14th 2016 ] - Market Wire

New Analyses of Phase 3 Trials Show Improvements .. oms Following Treatment with Baricitinib Across D

[ Mon, Nov 14th 2016 ] - Market Wire

Baricitinib Demonstrates Early Response Compared .. provement Compared to Adalimumab in Patient-Repor

Sun, November 13, 2016

[ Sun, Nov 13th 2016 ] - Market Wire

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Wed, November 9, 2016

[ Wed, Nov 09th 2016 ] - Market Wire

COLUMBUS Phase 3 Study Results in BRAF-Mutant Mel .. at Society for Melanoma Research Annual Congress

Thu, November 3, 2016

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Wed, November 2, 2016

[ Wed, Nov 02nd 2016 ] - Market Wire

New data from pivotal RA-BEACON study show signif .. reported outcomes in rheumatoid arthritis patient

Mon, October 17, 2016

[ Mon, Oct 17th 2016 ] - Market Wire

Lilly Partners with the National Cancer Institute .. h through New Program under Cancer Moonshot Initi

Sat, October 8, 2016

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New Data on the Combination of Lilly's ALIMTA (pe .. A (pembrolizumab) Show a Near-Doubling of Objecti

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There's More To Asthma Than Meets The Air

Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs

_{//health-fitness.news-articles.net/content/2024/ .. ning-for-strength-training-and-loses-45-lbs.html}
^{Published in Health and Fitness on Tuesday, November 26th 2024 at 11:22 GMT by Phil Bruner}

Three years ago, she had her right ovary removed to treat a large cyst. Looking back, Cacciatore, now 49, can see that her health problems and surgeries may have led to her weight gain. "I never really felt right after I had the hysterectomy and the ...

The article from Today.com details the weight loss journey of a woman named Sarah, who was diagnosed with Hashimoto's disease, an autoimmune disorder affecting the thyroid. Sarah struggled with weight gain, fatigue, and other symptoms common to Hashimoto's. After years of ineffective dieting, she turned to a combination of strength training and the ketogenic (keto) diet. This approach not only helped her lose 45 pounds but also significantly improved her energy levels and overall health. The keto diet, which involves low carbohydrate intake and high fat consumption, helped stabilize her blood sugar and reduce inflammation, while strength training increased her muscle mass, metabolism, and mental well-being. Sarah's story highlights the potential benefits of tailored diet and exercise plans for managing autoimmune conditions and achieving weight loss.

Read the Full Today Article at [ https://www.today.com/health/diet-fitness/woman-hashimotos-loses-45-lbs-strength-training-keto-diet-rcna181607 ]

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