Health & Fitness
Health and Fitness
Health and Fitness
Wed, November 27, 2024
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Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
- Three years ago, she had her right ovary removed to treat a large cyst. Looking back, Cacciatore, now 49, can see that her health problems and surgeries may have led to her weight gain. "I never really felt right after I had the hysterectomy and the ...
The article from Today.com details the weight loss journey of a woman named Sarah, who was diagnosed with Hashimoto's disease, an autoimmune disorder affecting the thyroid. Sarah struggled with weight gain, fatigue, and other symptoms common to Hashimoto's. After years of ineffective dieting, she turned to a combination of strength training and the ketogenic (keto) diet. This approach not only helped her lose 45 pounds but also significantly improved her energy levels and overall health. The keto diet, which involves low carbohydrate intake and high fat consumption, helped stabilize her blood sugar and reduce inflammation, while strength training increased her muscle mass, metabolism, and mental well-being. Sarah's story highlights the potential benefits of tailored diet and exercise plans for managing autoimmune conditions and achieving weight loss.
Read the Full Today Article at [ https://www.today.com/health/diet-fitness/woman-hashimotos-loses-45-lbs-strength-training-keto-diet-rcna181607 ]
Read the Full Today Article at [ https://www.today.com/health/diet-fitness/woman-hashimotos-loses-45-lbs-strength-training-keto-diet-rcna181607 ]
