Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Thu, Nov 14th 2024 ]: Nathan Burkes
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Tue, November 12, 2024
[ Tue, Nov 12th 2024 ]: Nathan Burkes
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Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Three years ago, she had her right ovary removed to treat a large cyst. Looking back, Cacciatore, now 49, can see that her health problems and surgeries may have led to her weight gain. "I never really felt right after I had the hysterectomy and the ...
The article from Today.com details the weight loss journey of a woman named Sarah, who was diagnosed with Hashimoto's disease, an autoimmune disorder affecting the thyroid. Sarah struggled with weight gain, fatigue, and other symptoms common to Hashimoto's. After years of ineffective dieting, she turned to a combination of strength training and the ketogenic (keto) diet. This approach not only helped her lose 45 pounds but also significantly improved her energy levels and overall health. The keto diet, which involves low carbohydrate intake and high fat consumption, helped stabilize her blood sugar and reduce inflammation, while strength training increased her muscle mass, metabolism, and mental well-being. Sarah's story highlights the potential benefits of tailored diet and exercise plans for managing autoimmune conditions and achieving weight loss.

Read the Full Today Article at [ https://www.today.com/health/diet-fitness/woman-hashimotos-loses-45-lbs-strength-training-keto-diet-rcna181607 ]