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'I followed three simple rules to transform my body in a year - and so can you'
//health-fitness.news-articles.net/content/2024/ .. -transform-my-body-in-a-year-and-so-can-you.html
Published in Health and Fitness on Tuesday, November 26th 2024 at 11:22 GMT by Phil Bruner
Published in Health and Fitness on Tuesday, November 26th 2024 at 11:22 GMT by Phil Bruner

Personal trainer Lizzy High has revealed how she transformed her body in just 12 months by making three simple changes to her lifestyle - and the results speak for themselves
The article from the Mirror discusses a woman named Sarah, who followed three simple rules to lose weight and improve her health. These rules included eating a healthy breakfast, avoiding snacking, and incorporating regular exercise into her routine. Sarah, who previously struggled with her weight and unhealthy eating habits, found that these changes not only helped her shed pounds but also boosted her energy levels and overall well-being. She shared her journey to inspire others, emphasizing the importance of consistency and making sustainable lifestyle changes rather than seeking quick fixes. Her story highlights the effectiveness of simple, manageable adjustments in diet and exercise for long-term health benefits.
Read the Full The Mirror Article at [ https://www.mirror.co.uk/news/health/i-followed-three-simple-rules-34191653 ]
Read the Full The Mirror Article at [ https://www.mirror.co.uk/news/health/i-followed-three-simple-rules-34191653 ]
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