Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Tue, Nov 12th 2024 ]: Nathan Burkes
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'I followed three simple rules to transform my body in a year - and so can you'

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Personal trainer Lizzy High has revealed how she transformed her body in just 12 months by making three simple changes to her lifestyle - and the results speak for themselves
The article from the Mirror discusses a woman named Sarah, who followed three simple rules to lose weight and improve her health. These rules included eating a healthy breakfast, avoiding snacking, and incorporating regular exercise into her routine. Sarah, who previously struggled with her weight and unhealthy eating habits, found that these changes not only helped her shed pounds but also boosted her energy levels and overall well-being. She shared her journey to inspire others, emphasizing the importance of consistency and making sustainable lifestyle changes rather than seeking quick fixes. Her story highlights the effectiveness of simple, manageable adjustments in diet and exercise for long-term health benefits.

Read the Full The Mirror Article at [ https://www.mirror.co.uk/news/health/i-followed-three-simple-rules-34191653 ]