Health and Fitness Health and Fitness
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ] - Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ] - Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ] - Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ] - Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ] - Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ] - Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ] - Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
Black Friday 2024 guide to all the deals and sales you need to know about
[ Tue, Nov 26th 2024 ] - Phil Bruner
I tested Balance and Moonbird for meditation now I have a favorite
[ Tue, Nov 26th 2024 ] - Phil Bruner
Paul Mescal, 'Gladiator II' and how genes affect our fitness
[ Tue, Nov 26th 2024 ] - Phil Bruner
The Very Best Early Black Friday Tech Deals
[ Tue, Nov 26th 2024 ] - Phil Bruner
Buyer's Guide 2024: Health & Fitness
[ Tue, Nov 26th 2024 ] - Phil Bruner
Black Friday Rowing Machine Deals 2024: Save Up to 44% on Great Rowers
[ Tue, Nov 26th 2024 ] - Phil Bruner
The Best Black Friday Fitness Deals We're Pumped About in 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
This $16 / £18 smart scale can go toe-to-toe wit .. body comp machine, and it's a Black Friday steal
[ Tue, Nov 26th 2024 ] - Phil Bruner
I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying
[ Tue, Nov 26th 2024 ] - Phil Bruner
Apple vs. Fitbit: Tracker comparison, features overview and our recommendations
[ Tue, Nov 26th 2024 ] - Phil Bruner
Plans approved for Shift Health and Fitness to open new gum
[ Tue, Nov 26th 2024 ] - Phil Bruner
Halle Berry's 12 Secrets to a Healthy Lifestyle and Enviable Figure
[ Tue, Nov 26th 2024 ] - Phil Bruner
6 habits that seriously damage the kidneys and how to reverse it
[ Tue, Nov 26th 2024 ] - Phil Bruner
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity
[ Tue, Nov 26th 2024 ] - Phil Bruner
The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday
[ Tue, Nov 26th 2024 ] - Phil Bruner
My first Hyrox race didn't go to plan, and now I can't wait to do another one
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros'
[ Tue, Nov 26th 2024 ] - Phil Bruner
I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me
[ Tue, Nov 26th 2024 ] - Phil Bruner
Holiday gifts for the fitness fanatic in your life
[ Tue, Nov 26th 2024 ] - Phil Bruner
How Often To Replace Walking Shoes, According To Doctors
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'

'I followed three simple rules to transform my body in a year - and so can you'


Published on 2024-11-26 11:22:58 - Phil Bruner, N@N
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  • Personal trainer Lizzy High has revealed how she transformed her body in just 12 months by making three simple changes to her lifestyle - and the results speak for themselves

The article from the Mirror discusses a woman named Sarah, who followed three simple rules to lose weight and improve her health. These rules included eating a healthy breakfast, avoiding snacking, and incorporating regular exercise into her routine. Sarah, who previously struggled with her weight and unhealthy eating habits, found that these changes not only helped her shed pounds but also boosted her energy levels and overall well-being. She shared her journey to inspire others, emphasizing the importance of consistency and making sustainable lifestyle changes rather than seeking quick fixes. Her story highlights the effectiveness of simple, manageable adjustments in diet and exercise for long-term health benefits.

Read the Full The Mirror Article at [ https://www.mirror.co.uk/news/health/i-followed-three-simple-rules-34191653 ]
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