Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
Leading Fitness Coach, Aditya Shrivastava, Opens Slots for Exclusive Body Transformation Program
[ Wed, Nov 27th 2024 ]: Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
You probably don't need to take pre-workout. Here's why.
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

My first Hyrox race didn't go to plan, and now I can't wait to do another one

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
So what changed? It's simple. I was bitten by the Hyrox bug, and it sank its teeth in deep. For the uninitiated, Hyrox is a fitness race comprising eight one-kilometre runs, each followed by a different functional fitness station - think sled pushes ...
The article from The Independent discusses HYROX, a new fitness race format that combines running with functional fitness exercises, gaining popularity in the UK. Originating in Germany, HYROX involves participants running 1km followed by a functional workout station, repeated eight times, making a total of 8km run and eight different exercises. These exercises include sled pushes, sandbag lunges, and rowing among others, designed to test endurance, strength, and mental fortitude. The event is inclusive, allowing both elite athletes and beginners to participate, with different race categories like individual, doubles, and relays. HYROX has seen a surge in interest post-Covid, as people seek new fitness challenges, with its format appealing to those who might find traditional running races monotonous. The article also highlights the community aspect of HYROX, where participants often cheer each other on, creating a supportive environment.

Read the Full The Independent Article at [ https://www.independent.co.uk/health-and-fitness/what-is-hyrox-race-b2645742.html ]