N@N

My first Hyrox race didn't go to plan, and now I can't wait to do another one

The article from The Independent discusses HYROX, a new fitness race format that combines running with functional fitness exercises, gaining popularity in the UK. Originating in Germany, HYROX involves participants running 1km followed by a functional workout station, repeated eight times, making a total of 8km run and eight different exercises. These exercises include sled pushes, sandbag lunges, and rowing among others, designed to test endurance, strength, and mental fortitude. The event is inclusive, allowing both elite athletes and beginners to participate, with different race categories like individual, doubles, and relays. HYROX has seen a surge in interest post-Covid, as people seek new fitness challenges, with its format appealing to those who might find traditional running races monotonous. The article also highlights the community aspect of HYROX, where participants often cheer each other on, creating a supportive environment.

Read the Full The Independent Article at [ https://www.independent.co.uk/health-and-fitness/what-is-hyrox-race-b2645742.html ]