Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs

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Tue, November 26, 2024

[ Tue, Nov 26th 2024 ]: Phil Bruner

'I followed three simple rules to transform my body in a year - and so can you'

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Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs

[ Tue, Nov 26th 2024 ]: Phil Bruner

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