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What the science says creatine supplements can, can't and might do

The article from The Globe and Mail discusses the benefits and limitations of creatine supplements based on scientific research. Creatine, a compound naturally produced in the body and found in foods like meat and fish, is popular among athletes for enhancing performance. Studies indicate that creatine can increase strength, power, and muscle mass, particularly when combined with resistance training. It has been shown to improve performance in high-intensity, short-duration activities like sprinting or weightlifting by increasing the availability of ATP, the energy currency of the cell. However, the article notes that creatine does not significantly benefit endurance sports like long-distance running. Beyond physical performance, there's emerging evidence suggesting creatine might have cognitive benefits, potentially aiding in brain health, although more research is needed. On the downside, while generally safe, creatine can cause water retention, weight gain, and in rare cases, gastrointestinal issues. The article also touches on the debate over creatine's long-term effects, with some concerns about kidney and liver health, though extensive research has not conclusively linked creatine supplementation to organ damage in healthy individuals.

Read the Full The Globe and Mail Article at [ https://www.theglobeandmail.com/life/health-and-fitness/article-what-the-science-says-creatine-supplements-can-cant-and-might-do/ ]